Tilicho Lake Trek

Maximum Altitude
4,920 m/16,142 ft.
Trip Grade
Moderate
Accommodation
Tea House
Trip Duration
11 Days
Group Size
1-15
Best Season
Autumn & Spring
Transportation
Public Bus & Local Jeep
Permits
ACAP & TIMS
Meals
Breakfast, Lunch & Dinner
Start/End Point
Besisahar to Besisahar
Fitness Level
Moderate
Destinations
Annapurna Region, Nepal

Trip Overview

Itinerary

Includes/Excludes

Date Availability

Details

FAQs

Reviews

Trip Overview

One of the popular routes passes through the Lamjung, Manang, Mustang, and Myagdi districts of Nepal, the Annapurna Circuit via Tilicho Lake, offering a glimpse of both Hindu and Buddhist lifestyles. Also, you will be able to learn something of the Bon religion, a rare branch of Buddhism, while on the Tilicho Lake Trek. The lake itself is situated at 4,920m and is the highest lake in the world for its size. Once crossing the Thorong La Pass (5,416m), the trail joins the Annapurna circuit route, where the walking becomes easier on this, otherwise demanding trek.

The route through Manang passes through subtropical countryside, through alpine forests, and along dry cliffs. Formed by glacier melt from the Annapurna, Tilicho Lake holds religious significance, being mentioned in the Ramayana, a Hindu religious text, as well as in the context of the Tilicho Lake and Tilicho Base Camp, a walk through yak pastures out of the Marsyangdi Valley and over the Thorong La. The mountains on view during this trek include Mt Gudang, Syagang, Thorong Peak, and Mt Khatungkan, as well as those around the lake—namely, Tilicho, Nilgiri, and Khangsar.

Once over the pass, the first village is Muktinath, with its famous Hindu temple, water spouts, and eternal flame. Further on, Kagbeni brings us back to the Buddhist religion with its monastery. Also, the gateway to the Upper Mustang Trek. The next settlement is the town of Jomson with its airport and lively market town buzz. Marpha, a short walk from Jomson, is famous for its apples and apple brandy. Only a few more days of trekking now until you reach the soothing hot springs at Tatopani for a well-deserved soak! Or until the Annapurna Base Camp, if you want to take a further hike. The same trail which passes through Poon Hill (A famous viewpoint in the Annapurna Region).

Trip Highlights

Stand on the shores of Tilicho Lake (4,920m), the highest lake in the world.
Cross the challenging Thorong La Pass (5,416m) into the Mustang region.
See the stunning mountain views of the Annapurna ranges, Tilicho Himal, Nilgiri, and many other mountains.
Visit Gurung (Buddhist) and Thakali (Hindu) villages to see their everyday lives.
See the strange mud effigies in Kagbeni village.

Day 01 :

Drive from Kathmandu to Dharapani (1,860m) via Besisahar (760m).

Early in the morning, we will take a local bus for 5 to 6 hours to Besisahar, have lunch, and then take a Jeep for 3 hours to Dharapani. After that, we will drive via shared Jeep, passing through many villages, including Jagat, Chamche, Tal, and others. We will also cross many suspension bridges and view waterfalls. On the way, there is Marsyandi Hydropower and green hills. We will reach Dharapani and spend the night there.

9 hours

Tea House

Breakfast + Lunch + Dinner

Day 02 :

Trek from Dharapani to Chame (2,670m).

The trek to Chame from Dharapani takes 6-7 hours to walk. There is also the roadway, but we will hike to experience the refreshing nature. 40% of our hike is on-road. We will pass through the forest, crossing the suspension bridges. Similarly, Villages like Chuari Kharka, Timang, and Koto are en route.

Moreover, you will be amazed by the view of Manaslu and other surrounding mountains, along with the monasteries. Walking on the uphill trail and flat road, we will reach Chame, the headquarters of Manang. We can find all the facilities in Chame.

6 hours

Tea House

Breakfast + Lunch + Dinner

Day 03 :

Trek from Chame to Upper Pisang (3,300m).

It takes 6 to 7 hours to reach Pisang from Chame. Crossing villages like Bhratang and Dhikur Pokhari, we will reach Pisang. Dhikur Pokhari is a big village where people are engaged in apple farming. Walking through a path that is mostly uphill and slightly flat, we will pass through the forest and cross suspension bridges. The people here have a distinct Tibetan culture, characterized by their traditions and traditional dress. The monasteries and prayer flags throughout are astonishing.

Similarly, we can sometimes have a view of avalanches, so we need to be careful too. After reaching Pisang, if the weather permits, we can see the Annapurna range. Moreover, there is the option to trek after reaching Pisang; you may either hike up to Upper Pisang 100m up or down to Lower Pisang 100m down.

6 hours

Tea House

Breakfast + Lunch + Dinner

Day 04 :

Trek from Upper Pisang to Manang (3,540m).

Today, we will head towards Manang from Upper Pisang. Starting our walk to reach Ghyaru, which will take 2 hours, we will face a 1-hour flat trail and the remaining uphill section. If the weather is clear, we can see the view of Pisang and the Annapurna ranges closely. Likewise, we will walk from Ghyaru to Ngawal, a distance of about 2 hours. After reaching Ngawal, you will see many monasteries, prayer flags, and the distinct Tibetan People. You may feel like you are in a different world.

On the way, we will pass through a small bushy area, enjoying the view of many peaks. Similarly, we will head towards Manang, walking for about 3 hours. Manang is a big village in the Annapurna area. Every type of facility, including a massage shop, Wi-Fi, and electricity, is available there. Passing through the towns of Humde Airport and Bhraka, we will reach our destination. Stay overnight.

6 hours

Tea House

Breakfast + Lunch + Dinner

Day 05 :

Acclimatization day in Manang (3,540m). Day hike to Gangapurna Lake.

Acclimatization implies the day when we remain in the same place we arrived last time and take some side outings to that location. Today, we will hike for about 1 hour up to Gangapurna Lake. From there, the view of the Annapurna ranges and the Chulu ranges can be seen. After that, we will descend, crossing the suspension bridge and proceeding straight forward, and then return to Manang.

3 hours

Tea House

Breakfast + Lunch + Dinner

Day 06 :

Trek from Manang to Khangsar (3,734m).

Today, we will head towards Khangsar village from Manang. There are two different routes from Manang so that we will follow the route to Tilicho Lake. Those who are not going to Tilicho Lake will continue to Yak Kharka or Ledar Village. Most of the trail is flat, and we will walk for around 5 hours to reach Khangsar village.

5 hours

Tea House

Breakfast + Lunch + Dinner

Day 07 :

Trek from Khangsar to Tilicho Base Camp (4,150m).

We will spend 4 hours today to reach Tilicho Base Camp from Khangsar. Walking through Siri Kharka, our destination, Tilicho, lies ahead. The route from Khangsar to SiriKharka is up and down and flat, whereas the route from SiriKharka to Tilicho Base Camp is Difficult, as we will follow the path through the Landslide area. From there, we will be able to view the Annapurna ranges, the Chulu ranges, and many monasteries. The Tilicho Base Camp area has lower oxygen levels, so you may find it difficult to breathe.

4 hours

Tea House

Breakfast + Lunch + Dinner

Day 08 :

Trek from Tilicho Base Camp to Tilicho Lake (4,920m) and back to Siri Kharka (4,060m).

Today, we will walk for about 3 hours early in the morning to reach Tilicho Lake from Tilicho Base Camp. The trail is uphill and somewhat challenging to walk. On the way, one can see the mountains closely. Likewise, Blue sheep and birds will highlight this trip. Moreover, we will have lunch at Tilicho Base Camp and return to Siri Kharka carefully, as the route is a landslide-prone area.

7 hours

Tea House

Breakfast + Lunch + Dinner

Day 09 :

Trek from Siri Kharka to Manang (3,540m).

Today, we will return to Manang the same way we came from, which takes 2 to 3 hours to complete.

3 hours

Tea House

Breakfast + Lunch + Dinner

Day 10 :

Drive from Manang to Besisahar (760m).

Early this morning, after having breakfast, we will return to Besisahar from Manang in a jeep. We will stay at Besisahar overnight.

6 hours

Tea House

Breakfast + Lunch + Dinner

Day 11 :

Drive from Besisahar to Kathmandu (1,400m) by bus.

Today is the final day of our 11-day Tilicho Lake Trek program. We will take a local bus from Besisahar, which takes around 5 to 6 hours to arrive in Kathmandu. Driving through the Prithivi Highway, with memories of the Tilicho Lake Trek, we will reach Kathmandu and be transferred to the Hotel. A discussion meeting will be held in the late afternoon to discuss the feedback on NEST’s performance, and any suggestions will be highly appreciated.

6 hours

Hotel

Breakfast + Lunch

More Information

Food and Accommodation

You will eat in the place where you will stay in the mountains. Most of the food menus are available in the tea house and lodge of the Annapurna region. Also, you can have both veg and non-veg items while on the trek to the Annapurna Circuit. The non-vegetarian menu may offer chicken, pork, and even yak steak. As you need protein while hiking, it’s essential to consult with your guide to ensure they are hygienic.

Lunch and Dinner

“Dal Bhat Power, 24 Hour” is a famous saying in Nepal. A variety of rice menus, including Dal Bhat set, Veg Fried Rice, Mixed Fried Rice, Pasta, Macaroni, Spaghetti, Spring Rolls, Sandwiches, and Momo, are available in excellent quantities for lunch and dinner.

Breakfast

Chapati, Pancakes, Tibetan bread, Porridge, various soups, and eggs made into omelets are well-known breakfast options.

Best Time

Weather conditions are crucial when planning a trek in Nepal. March, April, May, and November are considered the best times for the Annapurna Circuit Trek.

Difficulty

Annapurna Circuit Trek is rated as a difficult Trek. Difficulty ratings are determined based on various factors, including hours of hiking, distance, and altitude gain. However, the primary concern is altitude sickness and the process of acclimatization. As it is a high-altitude and challenging trek, the risk of illness on the Annapurna Circuit is higher. The hike starts at 1860m in Dharapani and gradually increases to 4920m, reaching Tilicho Lake within 14 days.

Itinerary

When designing an itinerary, always allow for extra days for acclimatization. Based on research, you should hike for not more than 6-7 hours and 400-500m of altitude gain each day below 3,000m. It should be a buffer day in 3,000m and below 5,000m. And no more than 4,00m between 3,000 – 5,000m. If you keep this ratio even for the first time, high-altitude hikers will survive with no symptoms of sickness.

Drinking Water

You might see a local guide drinking tap water, but is it safe for tourists to do the same? It all depends on your immune system. Locals are used to drinking tap water, but that doesn’t mean you have to do the same. “Prevention is better than a cure.” I wouldn’t suggest drinking tap water; instead, you can purify and drink it. Several water purification tablets are available on the market. Bottled water is also available for purchase. However, it is not environmentally friendly after use, as proper recycling facilities are not readily available in the mountains.

Permit

You are required to have two different permits to complete the Annapurna Circuit Trek. You need a TIMS card, which costs USD 20 per person for group trekkers and USD 30 for independent trekkers. With Tims, you need an ACAP permit, which costs USD 30.

Transportation to the Trailhead

For the Annapurna Circuit Trek, first, you need to drive for 6 hours to Besishar, have your lunch, and take a Jeep for 3 hours to Dharapani. You can also take a 1-hour and 15-minute flight to Pokhara and then to Jomsom. At the end of your journey, the trek finishes at Jomsom. To return to Kathmandu, you must take a flight from Jomsom to Pokhara and then to Kathmandu. From Pokhara, you can drive back in a local jeep or private jeep, too.

Communication and Wifi Facilities

There is wifi available in the Annapurna region. If you want to have your own cell phone data carrier, “Ncell” has better internet speed and coverage.

What to Pack?

Important Gears

First Aid Kit
Oximeter
Water Bottles
Sleeping Bag
Down Jacket
Base Layer Tops and Bottoms
Day Pack
Duffel Bag
Fleece Pants
Fleece/Wool Gloves
Fleece/Wool Hat
Fleece/Wool Jacket or Sweater
Headlamp with Fresh Batteries
Hiking Boots
Hiking Pants
Hiking Socks
Insulated Jacket
Long Sleeve Shirts
Rain Jacket
Rain Pants
Sport Sunglasses
Sun Block and Lip Balm
Sun Hat
Regularly using Medicines

Other Gears

Camera
Batteries
Charger
Portable solar charger or backup charger
Water purifier
Reading and writing materials, if you have Book Craze
Headphones
Travel Games

Travel Documents

Airline Tickets
Copy of Passport (2 Copies)
Nepal Visa
Travel Insurance
Passport Photos (4)
Valid Passport
Required permits

Altitude Sickness and Its Prevention

Altitude sickness is the effect of high elevation on human health, caused by the low oxygen levels at high altitudes. It mainly occurs above 3000 meters.

Causes

Dehydration
Increase in elevation
Low level of oxygen
Use of alcohol

Symptoms are temporary, but in some cases, they can be severe and even dangerous, so it is essential to prevent them.

Symptoms

Loss of appetite
Nausea and vomiting
Fatigue
Headache
Dizziness
Swelling of hands, feet, and face
Nose bleeding
Shortness of breath
Rapid pulse
Dry cough
Fever

Preventions

Altitude acclimatization
Pre-acclimatization
Medication
Oxygen enrichment
Keep yourself hydrated
Do not use alcoholic substances

Frequently Asked Questions

Expand all

What is the best time to trek Tilicho Lake?

The best time to trek in the Annapurna region is September to November (Autumn) and March to May (Spring).

What would be the food and accommodation during the trek in Annapurna region?

Regarding food and accommodation, you shouldn’t expect anything like the city area, but every tea house will have a menu for food, and the accommodation will be clean and comfortable. They don’t provide you with enough blankets, so you should carry a sleeping bag with you.

What are the permit requirements for Tilicho Lake Trek?

As Tilicho Lake lies in the Annapurna region, we need to obtain an Annapurna Conservation Area Permit (ACAP) and a Trekkers Information Management System (TIMS) to enter. The cost of the ACAP is Rs 3,000 for foreigners and Rs 1,000 for SAARC countries, inclusive of VAT.

Is Tilicho Lake Trek difficult?

Tilicho Lake is not that hard. With a proper itinerary, suitable equipment, and a knowledgeable guide, it can be accomplished. Slow down your pace, drink plenty of water, and rest; that’s how you will reach Tilicho Lake.

Is there a toilet available while I am hiking? Is it squat or western toilet?

There are no public toilets along the way. If you are near the village, you can visit the tea house; otherwise, you will need to go to a nearby location, where both squat and Western toilets are available in the Annapurna region.

Can I trek Solo in Annapurna Region?

Yes, you can, but it’s a moderate-level trek, so it’s better to go with a professional guide. Also, the government of Nepal has made a rule that trekkers should take a guide for most of the trekking regions.

Do we need the physical training for Tilicho Lake Trek?

A person with normal fitness can also trek to Tilicho Lake, as many people have successfully trekked to Tilicho Lake for the first time with normal fitness and returned with positive reviews.

How long does it take to complete the Tilicho Lake Trek?

The Tilicho Lake trek can be completed within 11 days, starting from Kathmandu and returning to Kathmandu.

Trip Info