Nar Phu Valley Trekking

Drive from Kathmandu to Koto (2,600m) via Besisahar (760m).

Early in the morning, we will drive from Kathmandu to Koto via Besisahar. We have to change vehicles if we take the local bus, but we don't have to change if we take a private jeep. It takes 5 hours to reach Besishar from Kathmandu and 5 hours to arrive at Koto from Besishar. On the way, the Annapurna ranges, waterfalls, and many beautiful green hills can be seen. We will also visit various villages.

Trek from Koto to Meta (3,560m).

Today, we will head towards Meta from Koto. It takes around 7 to 8 hours to walk to reach Meta from Koto. We will walk through Nar Khola. The trail is, for the most part, challenging, but also gradual in some areas. As the elevation increases from 2,600m to 3,560m, the trek may be somewhat tricky. On the way, a few pinnacles/peaks like Annapurna II, Pisang Peak, and Kangaroo Base Camp will welcome us with their all-encompassing view.

Similarly, walking through the forests of pine and rhododendron, with the appearance of the waterfalls, will make the outing magical. We will have lunch at Dharmasala, where there are three hotels, one of which is currently open, and the other two are under development. From that point onward, we will follow the way and cross over four suspension bridges. Directly before getting to Dharnasala, the trail is straight up. It may be difficult. However, you can do it.

Trek from Meta to Phu (4,050m).

Earlier today, after having breakfast, we will walk to our next destination, i.e., Phu from Meta, which takes around 7 to 8 hours to reach. A portion of the trails are up and down, but mostly you have to climb uphill. Some of you may have difficulty walking due to the elevation change. Besides, we will reach Phu after crossing places like Chyako and Kyang in the middle. Pisang Peak can be seen all the way, and Pokhara Peak is visible before reaching Phu. From Meta to Phu, we will cross numerous suspension bridges and wooden bridges.

Acclimatization day at Phu (4,050m). Optional hike to Himlung Base Camp (4,900m).

Acclimatization implies the day when we remain at where we arrived last time and make some side outings of that place. Today we will stay at Phu village. Phu is a small village inhabited by the Tibetan people, characterized by a distinct culture and lifestyle. We can still find the old cave where people used to stay; however, those caves have now been demolished. Likewise, the massive religious monastery named Tashy Gompa Lies in this spot.

Alongside the destinations, Birds and Blue Sheep are likewise one of the fascinations. From Phu, we will approach Himlung Base Camp as a side outing. You should prepare yourself, as you will need to climb to a relatively high elevation. The trail is mostly uphill, but it becomes somewhat flat in between.

Trek from Phu to Nar Phedi (3,490m).

Today we will walk for 5 to 6 hours. We will return similarly; however, before reaching Meta, we will take a right turn to reach Nar Phedi. The course to Nar Phedi is rough. It is smarter to be cautious while walking such trails. While on the way to Nar Phedi, there are no villages, but you can discover the Monasteries. There is a significant Monastery named Satya Gompa, which the Kapan Monastery of Kathmandu runs. In that Gompa, two ceremonies are held with the belief that the people of that place live long. With those monasteries, you can find prayer flags, Chortens, and a long, bordered wall.

Trek from Nar Phedi to Nar Village (4,110m).

Today, we will head towards Nar Village from Nar Phedi. It takes 2-3 hours to walk to reach Nar Village. Nar is a large village with approximately 500 residents, which is why it is also considered one of the most significant villages in this valley. For the most part, people in Nar Village are Tibetan. To enter Nar, we have to walk uphill from the start to the end. There is no place to eat along the trek, so we will have our lunch after reaching Nar Village. Likewise, Nar village includes numerous lodges and hotels. The land and the terraces are all around cultivated with potatoes, grain, and so on. After reaching Nar, you can even hike. You will find an excellent facility for charging your devices with electricity, but it is costly.

Trek from Nar Village to Ngawal (3,660m) via Kang La Pass (5,320m).

It is the long day of our trek, which takes 8 to 9 hours. Today we will walk to Ngawal via Kang La Pass. Firstly, we will climb to Kang La Pass from Nar Village, which takes 5 hours. The first 2 hours of the trek are flat, then it becomes uphill, while the remaining hours up to the top are straight upward. Along the way, we will see Tibetan flags, Chortens, and other stunning views. As this day is quite precarious and we need to walk somewhat further, it is wiser to carry a water sack and a packed lunch.
Moreover, we will move towards Ngawal from Kang La Pass. In the middle, we will get the chance to see the Annapurna ranges, the Chulu ranges, the Glacier Lakes, and the Annapurna Circuit. Overnight in Ngawal.

Trek from Ngawal to Pisang and drive to Besisahar (760m).

From Ngawal to Besisahar it takes 1-2 hrs drive. We will reach Besi Sahar and enjoy ourselves, as it is our last night together.

Drive from Besisahar to Kathmandu (1,400m) or Pokhara (822m).

Today is the farewell day, when we will say farewell to the beautiful place. You can either head to Pokhara or return to Kathmandu.