The Manaslu Circuit Trek is one of Nepal’s off-the-beaten-path journeys that shows why people fall in love with the country once they visit. With fewer crowds compared to the Annapurna and Everest Regions, you get more chances to enjoy nature’s beauty and local culture along the way over the 13 days.
During the trek, you hike through ancient monasteries, peaceful villages, forests, and rivers, with views of the mountains in the Mansiri Range, especially Mt. Manaslu (8,163 m/26,781 ft), the world’s 8th-highest peak. The main highlight, of course, is crossing Larkya La Pass (5,160 m/16,752 ft), one of the most magnificent high passes in the country. Besides, you also explore places such as Pungen Gompa, Manaslu Base Camp, Birendra Lake, and the Tibetan Border.
However, it isn’t only the mountain views and landscapes that make this trek special; even the small moments, like prayer flags fluttering in the wind and a warm welcome in the teahouses, also make it memorable. So, if you’re looking for a journey that blends adventure and unique local culture in the Himalayas, this is the best option for you.
At a Glance
-
13 Days
-
5,106 m / 16,752 ft. (Larkya La Pass)
-
Moderate to Challenging
-
Tea House
-
5–8 Hours Daily
-
Approx. 177 km (110 mi)
-
1-10
-
Spring & Autumn (Mar–May & Sep–Nov)
-
Public Bus & Jeep
-
RAP, MCAP & ACAP
-
Machha Khola to Besisahar
-
Manaslu Conservation Area
-
Breakfast, Lunch & Dinner
-
US$ 900–1,200 Per Person
-
Limited WiFi & NTC Network
Trek Overview
The Manaslu Circuit Trek is probably one of the best trekking routes in Nepal. Having been opened to trekkers as recently as 1,992 and being quite physically demanding, this area sees very few trekkers and retains a ‘pioneer’ feel. It is also in a Restricted Area, which means special permits are required, again keeping the number of trekkers low. As well as mountains- the Annapurnas to the west and Ganesh Himal to the East, and the majestic Manaslu itself at over 8,000 m.
This 13-day trek will take you from the lowland agricultural lands with rice fields cut, seemingly effortlessly, into the hillside, through forests, and along the Budhi Gandaki gorge with the crystal waters roaring past, to over the snowbound Larkya La Pass (5,106 m/16,752 ft.) near the Tibetan Border. The views of Manaslu from here are astounding, and in the high-altitude, thin air, they will take your breath away.
In addition to its natural beauty, you will also have the opportunity to experience the local culture. As one climbs higher into the mountains, the dominance of Tibetan culture in the Tsum Valley becomes increasingly apparent. Pass Mani walls, prayer wheels, chortens, and Tibetan flags fluttering in the wind, sending good prayers and wishes to the heavens. This area also falls within the Manaslu Conservation Area, home to the endangered snow leopard.
Will you be lucky enough to spot one? What you definitely will spot are glittering sun-kissed mountains: Mount Manaslu, of course, but also many, many more. At one point, the trail comes into view of a towering wall that drops glaciers from Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru. This video itself speaks louder than any words I could gather in here!
Trek Highlights
- Enjoy spectacular views of Mount Manaslu (8,163 m), the world's eighth-highest mountain, along with Himlung Himal, Cheo Himal, and Ganesh Himal.
- Trek through Nepal's remote Manaslu Restricted Area, known for its preserved culture, pristine landscapes, and fewer crowds.
- Experience a peaceful alternative to the busy Everest and Annapurna trekking regions.
- Explore traditional Himalayan villages such as Samagaun and Samdo, rich in Tibetan Buddhist culture, ancient monasteries, and colorful prayer flags.
- Hike to Manaslu Base Camp (4,800 m) for breathtaking views of Mount Manaslu and its surrounding glaciers.
- Visit beautiful side-trip destinations including Birendra Lake (3,450 m), Pungen Gompa (4,040 m), and the Tibetan Border (5,030 m).
- Walk through diverse landscapes, including subtropical forests, deep river gorges, alpine meadows, glaciers, and high mountain deserts.
- Cross the spectacular Larkya La Pass (5,106 m), the highest point and ultimate highlight of the trek.
- Encounter unique Himalayan wildlife within the Manaslu Conservation Area, home to blue sheep, Himalayan tahr, musk deer, and the elusive snow leopard.
Detailed Itinerary
Altitude Profile of Manaslu Circuit Trek
What Makes Our Itinerary Unique?
If you're searching the internet for the Manaslu Circuit trek itinerary, you may have come across numerous options, many of which can be confusing. At NEST Adventure, we proudly offer an itinerary that stands out from the others. Here's why.
The Safe Acclimatization Process
- On Day 11, you will reach a high pass at an elevation of 5,016 meters (16,751 feet). The average daily elevation gain is 385 meters (1,263 feet), which is ideal for acclimatization. In addition to this manageable daily elevation gain, we have also carefully planned the daily distances. Our itinerary includes two full rest days: one in Samagaun and another in Samdo. You can trust that you are in good hands with us.
Side Trip
- Our itinerary includes the most side trips of any available options. These side trips feature the Shyala Monasteries, Pungen Gompa, Manaslu Base Camp, Birendra Lake, and the Tibetan Border. For example, while many companies skip the camp in Shyala on Day 5, our itinerary includes an overnight stay there. This location is ideal for photography, offering breathtaking views of the sunrise and sunset over Mt. Manaslu, especially on the additional side trip to Pungen. We haven't overlooked any iconic spots to ensure that you're not just hiking but truly exploring the beauty of the region.
Skipping Dirt Roads and Hiking an Actual Trail
- Our Team at NEST Adventure has carefully crafted this itinerary to maximize your experience. At both the beginning and end of the trail, part of the dirt road is accessible, so we opted for a private jeep to avoid that section. This choice allows you to spend more time enjoying the actual trail rather than navigating the dusty roads often disturbed by local jeeps. This thoughtful approach enhances the overall trekking experience for our customers.
Manaslu Circuit Trek 13-Day Itinerary
| Day | Itinerary | Altitude | Distance | Time | ||
|---|---|---|---|---|---|---|
| Meter | Feet | Km | Mile | |||
| 01 | Drive from Kathmandu to Machha Khola by Local Bus or Private Jeep | 870 | 2,854 | 160 | 99.42 | 7–8 Hrs |
| 02 | Trek from Machha Khola to Jagat | 1,340 | 4,396 | 20 | 12.43 | 6–7 Hrs |
| 03 | Trek from Jagat to Deng | 1,860 | 6,102 | 21 | 13.04 | 7–8 Hrs |
| 04 | Trek from Deng to Namrung | 2,630 | 8,628 | 19 | 11.80 | 6–7 Hrs |
| 05 | Trek from Namrung to Shyala | 3,500 | 11,482 | 16 | 9.95 | 4–5 Hrs |
| 06 | Trek from Shyala to Samagaon via Pungen Gompa (4,040 M) | 3,530 | 11,581 | 17 | 10.56 | 4–5 Hrs |
| 07 | Acclimatization day in Samagaon. Day hike to Manaslu Base Camp (4,800 M) or Birendra Lake (3,450 M) | 3,530 | 11,581 | 13 | 8.07 | 7–8 Hrs |
| 08 | Trek from Samagaon to Samdo | 3,875 | 12,713 | 5 | 3.10 | 2–3 Hrs |
| 09 | Acclimatization day in Samdo. Day hike to Tibetan Border (5,030 M) | 3,875 | 12,713 | 20 | 12.42 | 8–9 Hrs |
| 10 | Trek from Samdo to Dharmasala | 4,460 | 14,632 | 6 | 3.73 | 3–4 Hrs |
| 11 | Trek from Dharmasala to Bhimtang via Larkya La Pass (5,106 M) | 3,720 | 12,204 | 15 | 9.32 | 8–9 Hrs |
| 12 | Trek from Bhimtang to Tilje | 2,300 | 7,545 | 20 | 12.43 | 5–6 Hrs |
| 13 | Drive from Tilje to Besisahar by Shared Jeep & Besisahar to Kathmandu or Pokhara by Local Bus or Private Vehicle | 760 | 2,493 | 200 | 124.27 | 8–9 Hrs |
Your journey to the Manaslu Region begins in Kathmandu. There are two options for reaching the trailhead at Machha Khola: one by private vehicle and the other by sharing a local bus.
A private vehicle can reach Machha Khola in about 8 hours. A local bus, on the other hand, takes about 7 hours to Arughat and, from there, another local bus is needed to reach the starting point, adding about 2 hours.
If you choose a private service, our vehicle will arrive at your hotel early in the morning. If you choose the local bus, our guide will pick you up from your hotel and take you to the New Bus Park in Gongabu in a taxi, from where a bus to Arughat departs from 6 to 8 A.M. We suggest packing breakfast from your hotel, and lunch will be on the highway.
You’ll travel through Prithivi Highway, accompanied by beautiful green hills and the Trishuli River. Roads are mostly paved up to Arughat, and after that, you’ll experience off-road sections until you reach Machha Khola for an overnight stay.
About Machha Khola: Machha Khola is a small village at the bank of the Budi Gandaki River in Gorkha, western Nepal, at an elevation of 870 m (2,854 ft). It’s the usual starting point of the Manaslu Circuit Trek, mostly occupied by the Gurung (one of the ethnic groups). They’re friendly and have strong cultural and hospitality skills.
Locals here are mostly engaged in the hotel business and agriculture. As the number of tourists has increased here in recent days, so has the number of tea houses and lodges. The village’s landscape is all green and beautiful.
It’s a nice and clean, local tea house with a shared bathroom. You will sleep next to where you eat.
After breakfast, your trek officially starts today. You’ll hike up to Jagat for an overnight stay, walking along the Budi Gandaki River and through the forests. You’ll witness langurs while hiking.
Once you cross the forests, you’ll reach Tatopani (hot spring), where you can rest for a while and have a bath via the village, Lower Khorlabesi. After a rest, you’ll cross multiple bridges: a new suspension bridge and a wooden one, over the river.
And finally, you’ll reach today’s destination, Jagat. From here, you officially enter the restricted area. Upon your arrival, you’ll have your permits checked at the first checkpoint of this trek before going to the tea house.
About Jagat: Jagat is situated at an elevation of 1,340 m (4,396 ft) in Gorkha. It serves as a checkpoint for the Manaslu Conservation Area and is inhabited by the Gurung and Tibetan-origin people. The village consists of tea houses, stone-paved trails, terraced fields, and traditional houses.
It’s a nice and clean local tea house with a shared bathroom. You will sleep next to where you eat.
Today, you’ll walk up to Deng, crossing the villages of Salleri, Sirdibas, and Phillim (a place with a second checkpoint) along the way. You’ll see several gompas and colorful prayer flags fluttering in the wind while hiking through these villages.
After checking your permits in Phillim, you’ll continue along the west bank of the Budi Gandaki River and reach a junction via the Siyar River Bridge, where the trail separates Tsum Valley on the right side. By walking for a few hours from the junction, you’ll reach Pewa and finally Deng for an overnight stay.
About Deng: Deng is a tiny settlement surrounded by woods and green hills along the Manaslu Circuit Trail, situated at 1,860 m (6,102 ft). The area is fully occupied by Tibetan descendants.
The village’s economy is highly dependent on agriculture and tourism. The environment here is so quiet, calm, and pleasant, with the terraced field and prayer wheels.
It’s a nice and clean local tea house with a shared bathroom. You will sleep next to where you eat.
Today, the trail slowly gains altitude as you move through pine forests, river crossings, and scattered hillside villages. The walking feels steady, but the uphill sections become more noticeable as you climb higher.
Along the way, you’ll pass small settlements and begin to see stronger Tibetan influence in architecture and culture. By the time you reach Namrung, the mountain becomes much more visible; actually, it’s where Mount Manaslu begins to show off. This is the third checkpoint, so before going to the tea house, your permit will be checked.
About Namrung: Namrung at 2,630 m (8,628 ft) is a small but important village on the trek where the landscape and culture start to feel distinctly Tibetan. Surrounded by beautiful mountain views, it’s known for its traditional stone houses, prayer flags, mani walls, and peaceful Himalayan atmosphere.
It’s the place with the first clear views of Mt. Manaslu and nearby peaks, and the third checkpoint along the route. Locals mainly rely on farming and livestock, growing crops like barley and potatoes, giving the village a simple, authentic mountain lifestyle feel.
It’s a nice and clean local tea house with a shared bathroom. You will sleep next to where you eat.
Today is one of the most scenic days of the trek. After leaving Namrung, you’ll walk through pine forests, traditional villages, and several monasteries, enjoying increasingly impressive mountain views. The trail passes through Lhi and Lho villages, where you’ll stop for lunch and catch your first close-up views of Mt. Manaslu.
After lunch, a gentle climb through rhododendron forests brings you to Shyala, a beautiful mountain village surrounded by towering Himalayan peaks. With stunning views of Manaslu, Himal Chuli, and Ganesh Himal, Shyala is the perfect place to relax and enjoy a spectacular Himalayan sunset.
About Shyala: Shyala is one of the most beautiful villages on this trek. Set in a wide Himalayan valley at 3,500 m (11,482 ft), it offers breathtaking views of Mt. Manaslu, Himal Chuli, Ganesh Himal, and several other snow-capped peaks.
With its traditional stone houses, fluttering prayer flags, and peaceful atmosphere, Shyala is a perfect place to slow down, enjoy the mountain scenery, and experience the unique culture of the Manaslu Region.
It’s a nice and clean local tea house with a shared bathroom. You will sleep next to where you eat.
Today is one of the most beautiful days of the trek. The trail takes you through traditional villages like Sho and Lho, where you’ll enjoy incredible views of Mt. Manaslu and surrounding peaks along the way. You’ll also pass ancient chortens, monasteries, and open valleys that give you a real feel of the Manaslu region’s culture and landscape.
From Lho, you’ll continue toward Shya and then gradually make your way to Samagaon. The final stretch is peaceful and scenic, with wide views of the mountains and a calm alpine atmosphere. Just before reaching Samagaon, you’ll pass a school with a large open field, a common gathering spot in the village.
If you take the side trip to Pungen Gompa (4,040 m/13,255 ft), you’ll be rewarded with some of the closest and most stunning views of Manaslu and nearby peaks. Samagaon itself is a beautiful, culturally rich village, often used as a base for expeditions and a perfect place to rest and acclimatize.
About Samagaon: Samagaon is one of the most important and beautiful villages on the Manaslu Circuit Trek, sitting at around 3,530 m (11,581 ft). It’s a peaceful, high-altitude settlement surrounded by massive Himalayan peaks, offering a stunning close-up view of Mt. Manaslu.
The village has a calm, traditional feel with stone houses, prayer flags, and a strong Tibetan-influenced culture. Most trekkers also use Samagaon as an acclimatization stop, and it’s a great place to slow down, explore nearby spots like Birendra Lake or Manaslu Base Camp, and simply enjoy the mountain atmosphere.
It’s a nice and clean local tea house with a shared bathroom. You will sleep next to where you eat.
Today is your important rest and acclimatization day in Samagaon. After breakfast, you’ll head out for a light hike to help your body adjust to the altitude before moving higher on the trek.
You’ve got two options depending on your energy level. One is Birendra Lake (an easy option), and the other is Manaslu Base Camp (a challenging option).
Most trekkers prefer to go to the base camp. Nevertheless, those who want to spend this day with less pressure just stroll around the lake area and return.
After the hike, you return to Samagaon for rest, warm meals, and recovery before continuing deeper into the mountains.
About Birendra Lake: A short and peaceful hike of about an hour takes you to the beautiful glacial Birendra Lake (3,450 m / 11,318 ft). The trail is gradual and not too demanding, making it perfect for relaxing while enjoying stunning views of the Manaslu Glacier and surrounding peaks.
About Manaslu Base Camp: For those feeling strong, you can continue on a long uphill hike toward Manaslu Base Camp (4,800 m / 15,748 ft). This is a full-day adventure with steep climbs, rocky terrain, and thinning air, but the reward is incredible up-close views of Mount Manaslu and its massive glacier.
It’s a nice and clean local tea house with a shared bathroom. You will sleep next to where you eat.
After a well-earned acclimatization day, today’s trek is short and relatively easy. Leaving Samagaon behind, you’ll walk through open alpine landscapes with beautiful mountain views, passing mani walls, yak pastures, and a few scattered shelters along the way.
The trail is mostly gentle, with only a gradual climb as you approach Samdo. After crossing a wooden bridge over the Budhi Gandaki River, you’ll make the final ascent to this remote Himalayan village near the Tibetan Border. The trek takes around 3 to 4 hours, leaving plenty of time to relax and enjoy the peaceful mountain surroundings.
About Samdo: Samdo is the last permanent village on the Manaslu Circuit before the trail heads toward Larkya La Pass (5,106 m / 16,752 ft). This traditional Buddhist settlement is home to a small local community, ancient monasteries, and colorful stupas, all surrounded by spectacular mountain scenery.
From the village, you’ll enjoy beautiful views of Samdo Peak and the Manaslu range. Despite its remote location, Samdo offers comfortable teahouses with Wi-Fi, charging points, hot showers, and attached bathrooms in some rooms, making it a pleasant place to rest before continuing the trek.
It’s a nice and clean local tea house with a shared bathroom. You will sleep next to where you eat.
Today is another acclimatization day in Samdo, giving you time to explore the high-altitude surroundings. A popular side trip leads toward the Tibetan Border, where you can enjoy sweeping views of both the Nepalese and Tibetan landscapes.
Along the way, you may spot yak caravans moving through the mountains and, with a bit of luck, local wildlife such as blue sheep, marmots, and pikas. The route also offers impressive views of the Samdo Glacier, making it a rewarding hike before continuing towards Laarkya La Pass.
About Tibetan Border: The Tibetan Border near Samdo feels like stepping into a completely different world. It’s a remote high-altitude area right along the Nepal–Tibet frontier, surrounded by rugged mountains, glaciers, and wide open valleys that stretch as far as you can see.
This region was once part of an old trading route between Nepal and Tibet, so you might still hear stories of yak caravans crossing these paths. Today, it’s mostly untouched and peaceful, giving you a real sense of wilderness and isolation.
From here, you also get incredible mountain views and a chance to spot wildlife like blue sheep, marmots, and Himalayan pikas if you’re lucky. It’s a quiet, powerful place that shows just how raw and beautiful the Manaslu region really is.
It’s a nice and clean local tea house with a shared bathroom. You will sleep next to where you eat.
Today’s trek from Samdo to Dharmasala is relatively short, taking around 4 hours, but the altitude makes it more challenging than it looks. Even though the distance isn’t long, every step feels slower as you gain height in the high Himalayas.
The trail is adventurous and rewarding, with wide views of the mountains all around. You’ll walk at a steady, comfortable pace, taking breaks whenever needed and really soaking in the rugged beauty of the Manaslu region. By the end of the hike, you’ll reach Dharmasala (Larkya Phedi), the final stop before crossing the high pass, where you can rest and prepare for the next big day.
About Dharmasala: Dharmasala (also called Larkya Phedi) sits at around 4,460 m (14,632 ft) and is basically the final stop before crossing Larkya La Pass. It’s a very simple high-altitude rest point with a few basic teahouses, built mainly for trekkers preparing for the big push the next day.
There’s not much happening here no real village life, just mountains, glaciers, and a quiet, rugged atmosphere all around. Most people come here, eat, rest, and go to bed early because the next morning marks the toughest and most exciting part of the trek.
It’s basic, cold, and remote, but also a key moment in the journey where everything starts to feel like the real Himalayas.
Very basic tea house, you will sleep in the common room.
Today is the big day of the trek. You’ll be crossing Larkya La Pass (5,106 m / 16,752 ft), the highest point of the entire Manaslu Circuit.
You’ll start very early, usually around 3 a.m., to avoid bad weather later in the day. The climb is tough because of the altitude, snow, and cold, but you just need to take it slow and steady. Step by step, you make your way up to the pass.
Once you reach the top, the views open up completely. You’ll see huge Himalayan peaks all around, including Himlung Himal (7,126 m / 23,379 ft), Kang Guru (6,981 m / 22,904 ft), and Annapurna II (7,937 m / 26,040 ft). It’s one of those moments when all the hard work suddenly feels worth it.
After spending some time at the pass, you begin a long descent toward Bhimtang. The trail goes through icy landscapes, glaciers, and wide mountain valleys before finally reaching the beautiful village, where you’ll stay overnight and rest after a long but unforgettable day.
About Larkya La Pass: Larkya La Pass (5,106 m / 16,752 ft) is the highest and toughest point of the Manaslu Circuit Trek, but also the most rewarding one. It’s a long, demanding climb, but nothing beats the feeling of finally reaching the top.
From the pass, you get an incredible 360° view of the Himalayas, huge peaks like Manaslu, Himlung, Kang Guru, and Annapurna II all around you. It’s one of those moments where you just stop, catch your breath, and take it all in.
After spending some time at the top, the trail drops down toward Bhimtang. The descent is long but beautiful, passing glaciers, icy valleys, and wide mountain landscapes. By the time you reach Bhimtang, it feels like a big achievement you’ll remember for a long time.
It’s a nice and clean local tea house with a shared bathroom. You will sleep next to where you eat.
After breakfast, we’ll leave for Tilje, hiking along the bank of the Surki Khola (river) and passing through villages such as Yak Kharka and Sokhe, as well as pine and rhododendron forests. We’ll reach Goa in the middle of the way to Tilje and stop there for lunch. After resting for a while, we’ll continue our hike, cross the suspension bridge over the Dudh Khola, and finally reach our destination for an overnight stay.
About Tijle: Tilje is a peaceful little village you reach near the end of the Manaslu Circuit Trail, at around 2,300 m (7,545 ft). After days of hiking through higher, colder mountain areas, this place feels noticeably warmer, greener, and more relaxed.
The village is made up of 30 to 40 traditional stone houses, terraced fields, and a mix of local communities who live a simple mountain life. It’s one of those spots where the trail slowly starts to feel easier again as you descend.
There are 4 to 5 tea houses in the village with electricity, internet, and charging sockets in the rooms, as well as a gompa and health post. Trekkers usually stop here for a night to rest, enjoy a proper meal, and take a break before continuing toward Dharapani and eventually finishing the trek.
It’s a nice and clean local tea house with a shared bathroom. You will sleep next to where you eat.
Today is the final day of your trek. After breakfast, you’ll descend to Dharapani. There you’ll do your final check-out of the Manaslu Region at the checkpoint in Dharapani.
After that, take a local shared jeep to Besisahar, and from there, our guide will arrange another bus to Kathmandu or Pokhara. With several hours of driving, you’ll finally reach your destination, and this way your adventure officially comes to an end.
This hotel is not included in a package; you need to arrange the hotel in Kathmandu or Pokhara yourself.
What's Included and Excluded
Cost Includes
- International airport pickup and drop-off services.
- An English-speaking professional trekking guide for 13 days (including his salary, food, accommodation, transportation, and insurance).
- Manaslu Restricted Area Permit (RAP).
- Manaslu Conservation Area Permit (MCAP).
- Annapurna Conservation Area Permit (ACAP).
- Chum Nubri Rural Municipality Entry Fee.
- All necessary ground transportation by local bus/jeep (Kathmandu-Machha khola by local bus, Dharapani-Besisahar by sharing jeep, and Besisahar-Kathmandu/Pokhara by local bus).
- Hotel to bus station transfers by private car or taxi.
- Three meals a day during the trek (breakfast, lunch, and dinner).
- 12 nights' accommodation in mountain tea house lodge (twin-sharing basis).
- Seasonal fruits after dinner during the trek.
- NEST branded water bottle with purification tablets.
- NEST branded T-shirt and Cap.
- NEST branded duffle bags for the trek.
- NEST branded sleeping bag (-20°C to -25°C) during the trek.
- NEST branded Manaslu Circuit Trek map.
- A pulse oximeter to provide a daily report (SpO2 and BPM).
- Trekking poles (if required).
- All government taxes and service charges.
- First aid kit.
Cost Excludes
- Nepal Visa Fees (15 Days- USD 30 | 30 Days- USD 50 | 90 Days- USD 125).
- Travel Insurance (must include coverage for medical expenses and emergency evacuation).
- Food and accommodation in Kathmandu or Pokhara.
- Any kind of drinks or bar items during the trek.
- Personal expenses (phone calls, bar bills, battery charge, boiled water, laundry, hot shower, snacks, and Wi-Fi in the mountain).
- Additional costs due to changes in the itinerary.
- Porter for the trek (A porter for 13 days costs USD 260).
- Private jeep from Kathmandu to Machha Khola and Besisahar to Kathmandu or Pokhara (The round-trip jeep ride costs USD 450 and can accommodate a maximum capacity of 7 people).
- Tips for guide and porters (Expected).
- Any additional services not listed in the included section.
Join Our Group Departure or Private Trip
-
Guaranteed Group Discount Available Available PackagesSundayOctober 18, 2026FridayOctober 30, 2026$1,090$97011% OFF10Available
-
Guaranteed Group Discount Available Available PackagesTuesdayOctober 20, 2026SundayNovember 1, 2026$1,090$97011% OFF10Available
-
Guaranteed Group Discount Available Available PackagesFridayOctober 23, 2026WednesdayNovember 4, 2026$1,090$97011% OFF10Available
-
Guaranteed Group Discount Available Available PackagesMondayOctober 26, 2026SaturdayNovember 7, 2026$1,090$97011% OFF10Available
-
Guaranteed Group Discount Available Available PackagesThursdayOctober 29, 2026TuesdayNovember 10, 2026$1,090$97011% OFF10Available
-
Guaranteed Group Discount Available Available PackagesSaturdayOctober 31, 2026ThursdayNovember 12, 2026$1,090$97011% OFF10Available
-
Guaranteed Group Discount Available Available PackagesSundayNovember 1, 2026FridayNovember 13, 2026$1,090$97011% OFF10Available
-
Guaranteed Group Discount Available Available PackagesTuesdayNovember 3, 2026SundayNovember 15, 2026$1,090$97011% OFF8Available
-
Guaranteed Group Discount Available Available PackagesThursdayNovember 5, 2026TuesdayNovember 17, 2026$1,090$97011% OFF8Available
-
Guaranteed Group Discount Available Available PackagesSundayNovember 8, 2026FridayNovember 20, 2026$1,090$97011% OFF10Available
Select Month
Select Date
-
Available Group Discount AvailableSaturdayOctober 17, 2026ThursdayOctober 29, 2026$1,090$97011% OFFAvailable
Manaslu Circuit Trek Route Map
Essential Information
Why Choose NEST Adventure for the Manaslu Trek?
Manaslu is Our Hometown
- Every member of the NEST team, including the founder, is locally born and raised in the Manaslu region. Since our establishment in 2013, Manaslu has been our top priority. You could say we know this area well enough to be considered a local operator.
Supporting the Community
- We prioritize hiring porters from the villages around the Manaslu region. We believe in helping those in need, and employing local porters is central to our commitment at NEST. While it may seem like a small step, every bit contributes to making a difference. By choosing NEST for your Manaslu trek, you are helping local families earn a living.
Experienced Local Guides
- All our guides are local natives. Manaslu offers a unique blend of breathtaking Himalayan nature and rich cultural experiences. Having a local guide means you gain more than just navigation; you have an ambassador who can educate you about the culture, people, and traditions of the region.
Highly Recommended
- Our company is highly rated online by satisfied customers. If you search for “NEST Adventure reviews,” you will find numerous platforms highlighting our 5-star ratings from previous trekkers. We are committed to maintaining our high standards, and you can expect to be treated with the same level of care as our past customers have received.
Unique Itineraries
- As locals of the region, we offer the best itineraries tailored to the area. Our expert team carefully designs trips that allow for proper acclimatization, reasonable hiking hours, and manageable daily distances. You will not only enjoy the most diverse side trips but also discover unique overnight spots, including exceptional photographic opportunities that others may overlook.
Complimentary Service
- When you book the trek with us, we provide complimentary services for our clients trekking in high-altitude regions like Manaslu, such as a reusable water bottle, purification tablets, sleeping bag, duffel bag, trekking poles, trekking map, and a company t-shirt and cap.
Best Service and Price Guarantee
- You can trust the package services we offer, along with our competitive prices. Our “Price Match Guarantee” means that if any authorized company offers a lower price for the same service, we will match or beat that price.
Manaslu Circuit Trek Conditions and Updates (2026)
In 2026, the Manaslu Circuit Trek hasn’t changed much in its core experience, but a few small updates have made it a bit smoother and more organized for trekkers.
- Guide Required: You must trek with a licensed guide through a registered trekking company. This rule is still strict and non-negotiable.
- Solo Option: You can trek alone with a guide, even without joining a group of other trekkers. A minimum of two trekkers is no longer required for the Manaslu Trek.
- Permits Same: The same RAP, MCAP, and ACAP permits are needed, and they must be arranged through an agency. Also, the permit application process has become more convenient and digitized: you can now apply for these permits only with a visa submission number.
- Better Trails: Road connections in the lower section have improved, so parts of the early trail can be shorter at times, depending on the season.
- Road Access: The road has been extended to Jagat, making it easier for those who want to minimize their journey.
- Slightly Better Facilities: Teahouses in the lower and mid regions now offer more charging points, Wi-Fi, and improved comfort than before.
- Upgraded Network Coverage: Nepal Telecom (NTC) has average coverage everywhere along the trail, except between Samdo and Bhimtang.
- Basic High Camps: Above Samdo, things are still simple and remote, with limited facilities but warm hospitality.
- Unpredictable Weather: Conditions can change quickly, especially at higher altitudes, so good preparation is important.
Best Time for Manaslu Circuit Trek
The best time to do the Manaslu Circuit Trek is during spring and autumn, when the weather is mostly stable, the mountains are at their clearest, and the trails are at their most comfortable. The other two, winter and monsoon, are considered the off-seasons for trekking. They aren’t recommended, especially to first-timers.
- Spring (March to May): It feels fresh and alive on the trail. The weather is getting warmer, the skies stay mostly clear, and the hills light up with blooming rhododendrons. It’s a great time if you like a bit of color alongside your mountain views.
- Autumn (September to November): It’s the classic trekking season. After the monsoon, everything becomes super clear: blue skies, crisp air, and unbeatable views of Mt. Manaslu and the surrounding peaks. The trail conditions are also at their best, making the whole journey more enjoyable.
- Winter (December to February): This season is peaceful but tough. It gets really cold, especially at higher camps, and heavy snow can sometimes block Larkya La Pass. You’ll meet fewer trekkers, but you need to be well-prepared for harsh conditions.
- Monsoon (June to August): This is the least popular time because of rain, slippery trails, and possible landslides in the lower sections. That said, some parts of Manaslu sit in a rain shadow, so it’s not completely impossible, but definitely not ideal for most trekkers.
Packing List for Manaslu Circuit Trek
There is a famous saying, “The greatest adventures begin with what you carry inside,” and this is exactly what applies to this trek. Overpacking could also mean a lot of unnecessary weight on your shoulders. Here is what we are going to do. As a mountain guide for over a decade and a local from this region, I will break down precisely what to pack for the Manaslu Trek, not over the limit, but just enough to make this hike nice and easy.
- For the first 4 days, and after the pass, you’re hiking in the lower part of Manaslu. This means the area is mostly warm throughout the year (below 2,000 m/6,561 ft), so consider packing light clothing.
- The highest pass is approximately 5,106 meters (16,752 feet) above sea level. It means including a side trip to Manaslu Base Camp, Pungen Gompa, and the Larke Pass, which remains cold. A thick layer, head to toe, is necessary.
- Self-laundry or a paid laundry service is available in a rest camp; consider re-washing them.
- Make sure you have everything windproof for the high passes and a warm layer inside. During harsh winter weather, wind speed in the Larke Pass may reach up to 50–70 km/h (31–43 mph).
| S.N | Basic Gear | Description |
|---|---|---|
| 1 | Back Pack with Rain Cover | 50 -70 L Capacity With Comfortable Shoulder Straps & Rain Protection |
| 2 | Day Pack with Rain Cover | 15 – 25 L For Short Hikes or Summit Day |
| 3 | Walking Poles | 1 Pair – Adjustable, Lightweight With Reliable Locking System |
| 4 | Head Light | 1 (Durable Battery With Adjustable Brightness Setting) |
| 5 | Water Bottle or Hydration Pack | 2 Bottles (1 Liter Each) or Hydration Bladder (2-3 Liter) |
| 6 | Personal Medical Kits | Antibiotics, Antiseptic, Bandages, Band-Aids, Painkillers |
| 7 | Snacks | Energy Bars, Protein Bars & Dry Fruits |
| Hand Wear | ||
| 8 | Waterproof & Warm Gloves | 1 Pair – Insulated, Waterproof Preferred |
| 9 | Woolen Gloves or Fleece Gloves | 1 Pair – For Inner Insulation Layer |
| Head Wear | ||
| 10 | Sun Hat | 1 – Wide Brim For Sun Protection |
| 11 | Woolen Hat | 1 – For Warmth In Cold Weather |
| 12 | Sun Glasses | 1 – With UV Protection And Side Coverage |
| 13 | Balaclava | 1 – Full Face Covering For Cold Wind |
| 14 | Neck Gaiters | 1 – For Sun Protection & Warmth |
| Body Wear | ||
| 15 | T-Shirts | 2 (Half Sleeves, Non Cotton & Quick Dry) |
| 16 | Fleece T-Shirts | 1 – For Mid Layer Insulation |
| 17 | Fleece Jacket | 1 – For Warmth |
| 18 | Down Jacket | 1 (10 to -15 Degree Celsius) Lightweight & Windproof |
| 19 | Thermal Inners (Upper & Lower) | 1 Pair – For Warmth During Night & Cold Climates |
| 20 | Trek Pants | 2 – Synthetic |
| 21 | Windproof Jacket & Pants | 1 Pair – Lightweight, Water Resistant & Windproof |
| 22 | Poncho | 1 – For Rain Protection |
| 23 | Sleeping Bag | Lightweight, High Quality Goose Down (-10 to -20 Degree Celsius) |
| Foot Wear | ||
| 24 | Trekking Shoes | 1 Pair – Waterproof, Ankle Support & Good Grip |
| 25 | Socks (Cotton & Woolen) | 5/3 Pairs – Wool For Cold & Cotton For Light Use |
| 26 | Slippers or Flip-Flops | 1 Pair – Lightweight, Optional Camp Footwear |
| 27 | Crampons | Consult With NEST Adventure |
| Personal Utilities | ||
| 28 | Sunscreen Cream | SPF 30 or Above |
| 29 | Toilet Paper & Wipes | Biodegradable Preferred |
| 30 | Moisturizer | For Dry Skin |
| 31 | Lip Balm | With SPF |
| 32 | Hand Sanitizer | Alcohol Based |
| 33 | Toothbrush & Toothpaste | Travel Size |
| 34 | Towel | Quick Dry Microfiber Preferred |
| Medications | ||
| 35 | First Aid Kits | Basic First Aid Kits (Consult With A Doctor) |
| 36 | Altitude Sickness Medicine | Diamox or Similar (Consult With A Doctor) |
| 37 | Pain Relief Medicine | Paracetamol or Ibuprofen |
| 38 | Antibacterial Powder | For Bacterial Use |
Food and Accommodation on the Manaslu Circuit Trek
Like all other treks in Nepal, the Manaslu Trek is also a tea house trek. A tea house refers to a small, cottage-style, family-owned lodge. Which means y’all eat next to where you sleep. Most Tea houses typically feature a guest capacity of about 20-50. There is a common dining area equipped with a wood-burning heating system for the cold winter and a kitchen to cater to all the guests for the night. Most tea houses don’t have an attached bathroom, but they do have a common one.
- A nice and clean bed, accompanied by additional blankets to keep you warm on chilly nights.
- There is no heating system in the bedroom. “Only in the dining area during dinner time to keep you warm.
- Some camps may have a limited number of rooms with an attached bathroom, but most have shared bathrooms with toilets.
- Either a gas-heated shower or a bucket of hot water is available in most camps for a shower. (It’s not free; you may have to pay a minimum fuel charge.)
- You can charge all your gadgets. Most tea houses have electricity, if not solar power. (In some camps, you may have to pay some minimum fees for charging your device)
- Some tea houses also offer Wi-Fi service for a quick Instagram post or to stay connected with your family.
- You will eat right next to where you sleep. Along with accommodation, the tea house owner also offers food service.
- The food options are mainly designed for tourists; they may not taste the same as in your hometown, but they do their best to bring stylish continental food.
- It may not be a fresh kill or the standard maintained storage for the non-vegetarian, but ask your guide. However, an Organic garden for vegetables and vegan options is widely available in Manaslu.
Transportation to Machha Khola and Return
Transportation for the Manaslu Circuit Trek starts from Kathmandu to Machha Khola, and you’ve got two travel options depending on your budget and comfort level.
Private Jeep
A private jeep is the most comfortable and flexible way to start your journey. You can leave around 8:30 AM, take breaks whenever you want, stop for photos, and even choose where to have lunch along the way.
The drive usually takes around 6 to 7 hours, depending on road conditions. It’s a smooth option with no vehicle changes, and your guide travels with you throughout the trip.
After crossing the pass, your journey officially ends in Dharapani. The following morning, our guide will arrange a local jeep to Besisahar. Our private vehicle will be waiting for you to pick you up there.
If you don’t want to share a jeep with locals to Besisahar and want to go to Kathmandu directly from Dharapani, you can also hop into our private jeep from there.
However, our private jeep service only begins from Besishar. Hence, if you still want this service from Dharapani, you can have it at an additional cost.
Local Bus
The local bus is the budget-friendly option. You’ll leave early in the morning from Kathmandu after a short transfer to the bus park and then continue toward Machha Khola.
It takes about 9 to 10 hours, and the ride is less comfortable, with frequent stops and limited flexibility. However, it offers a more “real Nepal” travel experience, with local music, busy roads, and everyday life along the way. To return, our guide will arrange a local shared jeep in Bhimtang to Besisahar first, and then only to Kathmandu.
Our suggestion: If you want comfort and flexibility, go for the private jeep. If you’re okay with a longer, more local experience, the bus is a good option for an adventure. In both cases, we can arrange your travel to Pokhara if you don’t want to return to Kathmandu from Besisahar after the trek.
Road Construction in the Manaslu Region and How to Avoid It
In the lower part of the Manaslu Trek, you’ll notice some road construction around areas like Machha Khola to Jagat. It isn’t constant everywhere, but in a few sections, the trail and road overlap because vehicle access has slowly reached deeper into the valley over the years.
This mainly affects the first couple of trekking days. Sometimes you might walk alongside a rough road or pass small sections where jeeps operate, so it doesn’t always feel like a completely remote trail right from day one.
The good thing is you can easily avoid most of it. Many trekkers now take a jeep from Kathmandu directly to Jagat (except monsoon time), skipping the long road walk and saving energy for the proper mountain sections of the journey.
Once you move beyond Jagat and head towards Deng and higher villages, the road disappears completely, and the trail becomes quiet, natural, and exactly what you imagine a Himalayan trek to be.
So overall, road construction is just a small part of the beginning. After that, it’s pure adventure in the Manaslu Region all the way.
Alternate Routes
There are two different alternative routes that avoid roads for the Manaslu Circuit Journey. These routes are more remote and experience fewer crowds than the classic one, but if you choose either of these trails, your trip will be longer than 13 days. Nevertheless, if you’re rich in time and want a bit more adventure, then these options are perfect for you.
The first alternate route for the Manaslu Trek detours from Soti Khola (a point before Machha Khola) and passes through the local villages of Manbu, Yarsa, Kasigaun, Keraunja, Runchet, and Hulchuk, respectively, then meets the regular trail in Dobhan and continues to Jagat. Along this trail, there are no tea houses or lodges, only homestays available for overnight stays.
The other route option is Rupina La Pass (4,720 m/15,486 ft.), the most challenging one on this trek. After crossing it, the trail connects to Namrung. Until you reach there, you need to go camping, as there are no single tea houses or homestays along the way.
Short Manaslu Circuit Trek – 10 Days
The Manaslu Circuit Trek is usually around 13 days. Nevertheless, if you’re short on time, it can also be done in about 10 days with a faster pace and fewer rest days.
Most of the time-saving comes from taking a jeep from Kathmandu to Jagat instead of starting from Machha Khola (the usual trailhead). From there, the trek continues through the same beautiful villages up toward Samagaon.
Even on a shorter plan, you still need at least one acclimatization day at Samagaon before crossing Larkya La; it’s important for safety at high altitude. After crossing the pass, the trek normally ends at Dharapani or Besisahar, followed by a drive back to Kathmandu. If you’re a fit, experienced trekker who doesn’t mind longer walking days and want to complete the circuit in less time, this Short Manaslu Trek version is best for you.
How Difficult is the Manaslu Circuit Trek?
This question has been widely asked on the internet, and here are the key considerations to keep in mind. Is the trek easy? No, but it’s not as difficult as Everest Base Camp. Here is why.
Elevation: Based on our company’s database, 98 hikers out of 100 have no altitude sickness. Here is why. The hike starts at an elevation of as low as 868 m (2,847 ft) and gradually reaches a maximum elevation of 5,106 m (16,751 ft) over 11 days. The many long days spent at high altitudes allow for better acclimatization. Even if this is your first high-altitude trek, it’s good news! For that reason, you have a significant chance of avoiding altitude sickness. Additionally, our Nest Adventure team has carefully crafted this itinerary to provide the necessary balance for acclimatization. Let’s say you’re in good hands.
Distance: Approximately 136 km (85 miles) from the starting point at Machha Khola to Dharapani, covering 10.5 km (6.5 miles) per day over 13 days. You also need to consider approximately 400-500m (1,312-1,640ft) of elevation gain every day. Including lunch hour, you should expect a 5-6 hour hike each day. Compared to other base camp treks, Manaslu remains relatively straightforward.
Weather and Temperature: The lower part of Manaslu remains nice and warm throughout the year. However, in the winter months at Larke Pass, temperatures stay between –20°C and –30°C (–4°F to –22°F) and Around –10°C to –20°C (14°F to –4°F) even during the autumn or spring seasons, especially at night or early morning. You could say it’s pretty cold out there. Just be prepared.
Trail Review: The first couple of days, the hiking trail passes through low alpine terrain, characterized by humid weather and lush green vegetation, as well as rice terraces and numerous waterfalls in the Manaslu region. The trail follows the bank of the Budigandaki River, passing through a narrow section with a high cliff and a hanging bridge. It’s a picture trail with a mix of raw Himalayan nature and Tibetan Buddhist culture. The bottom line is that difficulties on Manaslu are not just measured by altitude, distance, and temperature but also by your strength. As long as you’re there to push, our team of experts will help you pull.
Suggestions
- Basic training, such as running in the park, swimming, gym class, and yoga, will significantly help you maintain your strength during the hike.
- Don’t be nervous, and don’t hold on to negative thoughts. The first key to success is to maintain a strong psychological foundation.
- Ensure you have the right gear. Always test them to ensure they fit perfectly.
- Ensure you have the correct itinerary, which includes proper days for acclimatization.
- Stay hydrated. At least 3-4 liters of water every day and regular sleep are also very important.
- Reduce your alcohol and smoking intake in high altitudes.
- Be aware of the passing mules and horses. Always lean on the sidewall, not on the cliff.
- A weather update is significantly important; ask your guide to get an update from the official source. (We at NEST always provide day-to-day weather updates to our guides)
Manaslu Circuit Trek Cost
The cost for the Manaslu Circuit Trek can vary depending on services, travel style, and group size, but we’ve made it simple and affordable for trekkers who want a well-organized experience without extra hassle.
For this 13-day package, the cost is USD 970 per person, making it a great value for one of Nepal’s most beautiful and remote trekking routes.
This price is designed to cover the main trekking essentials like permits, guide service, accommodation during the trek, and transport arrangements, so you can focus more on the experience and less on the planning.
The Factors Affecting The Cost
- Type of transport (Jeep or Bus to Machha Khola)
- Guide and support services
- Number of trekking days and itinerary style
- Season (spring and autumn are peak times)
- Level of comfort in teahouses
- Group size
The Manaslu Circuit Trek isn’t the cheapest trek in Nepal, but at USD 970, our package price makes it a very budget-friendly way to experience a truly wild, less crowded Himalayan adventure.
Group Size for The Trek
With us, the Manaslu Circuit Trek is flexible and easy to join, whether you’re solo or coming with friends. We usually form group departures of 6 to 8 trekkers, and for these groups, we provide two experienced guides to ensure smooth support and safety on the trail.
If your group is bigger, no worries; we can organize treks for any group size with proper logistics and planning. Just contact us, and we’ll customize everything based on your needs.
Prefer a more personal experience? You can also choose a private trek, where the itinerary and services are fully tailored for you. Trekking in a group is also a great way to meet new people, share stories in the evenings, and enjoy the journey together, so you never really feel alone in the mountains.
Can You Trek Manaslu Alone
No, you can’t do the Manaslu Trek alone. If you’re travelling solo, you can either join one of our group departures or go for a private trek with a licensed guide or porter guide. Whether you are travelling solo or with a group, a guide is mandatory.
Once you book with us, we take care of everything: from permits to paperwork, so your trek is fully organized and hassle-free. We also guarantee confirmed departures, so you don’t have to worry about trip cancellations or waiting for a group to form.
Permit Costs for Manaslu Trek
The Manaslu restricted permit costs vary by season and depend on the duration of the trek planned for your itinerary. You will need three different permits, as well as the Municipality fee, to complete the Manaslu Circuit Trek.
| S.N. | Permit Name | Sep - Nov | Dec - Aug | Extend Fee |
|---|---|---|---|---|
| 1. | Manaslu Restricted Area Permit (MRAP/RAP) | USD 100 / Week | USD 75 / Week | USD 15/Per Day USD 10/Per Day |
| 2. | Manaslu Conservation Area Permit (MCAP) | Rs. 3000 (~USD 25) | Rs. 3000 (~USD 25) | X |
| 3. | Annapurna Conservation Area Permit (ACAP) | Rs. 3000 (~USD 25) | Rs. 3000 (~USD 25) | X |
| 4. | Chum Nubri Municipality Entry Permit | Rs. 1000 (~USD 7) | Rs. 1000 (~USD 7) | X |
1. Manaslu Restricted Area Permit (MRAP)
- September to November: USD 100 per person per week, plus USD 15 per day for stays exceeding one week.
- December to August: USD 75 per person per week, plus USD 10 per day for stays exceeding one week.
2. Manaslu Conservation Area Permit (MCAP)
- NPR 3000 (~USD 25) per person
3. Annapurna Conservation Area Permit (ACAP)
- NPR 3000 (~USD 25) per person
4. Chum Nubri Municipality Entry Fee
- NPR 1000 (~USD 7) per person
Altitude Sickness and How to Avoid It
Since the highest point of the Manaslu Trek is Larkya La at 5,106 m (16,751.97 ft), altitude sickness, also known as acute mountain sickness (AMS), is expected. After 2,500 m (8,202.1 ft), it doesn’t care about your age, experience, or fitness level. If you don’t have control over your pace, you can develop either of its symptoms in no time, such as:
- Headache (common one)
- Dizziness
- Fatigue
- Nausea or vomiting
- Trouble sleeping
- Lack of appetite
Below are some basic but helpful safety tips to avoid AMS during the journey:
- Don’t rush; walk as slowly as you can.
- Drink 3 to 4 liters of water daily. Also, eat an apple and a cucumber daily.
- Consume mostly carb-rich food, such as rice, pasta, bread, and potatoes.
- Bring medicine: acetazolamide (Diamox) as prescribed by your doctor.
- Add garlic soup with timur (sichuan pepper) to your meal, or eat a clove of garlic every day before starting your day hike.
- Consider doing daily cardio, such as stretching, squatting, running, cycling, and swimming, for at least an hour a month before your travel date if you aren’t a daily workout person.
Travel Insurance
Travel insurance isn’t mandatory for trekking the Manaslu Circuit, but it’s one of the most important things. During the trip, you go through remote mountain areas and cross Larkya La, where weather and elevation can create unexpected challenges. Hence, buying the right insurance from a local company in your country can save a lot of stress in an emergency situation.
When choosing a policy, make sure it covers:
- High-altitude trekking (at least 5,000 m/16,404.2 ft)
- Emergency helicopter evacuation
- Medical treatment and hospitalization
- Trip cancellation or interruption
- Lost or delayed baggage
One thing you should pay special attention to is helicopter rescue coverage. In the Manaslu Region, evacuation often requires a helicopter, and the cost can run into thousands of dollars without insurance.
Before starting your trek, keep a copy of your insurance and emergency contact information with you. Hopefully, you’ll never need it, but having proper coverage means you can enjoy the adventure to the fullest.
How to Book Your Manaslu Circuit Trek with NEST Adventure
To start your Manaslu Circuit Trek, you’ll need to complete the booking process and arrange your permits in advance. Once you contact us through our website, email (nestadventure@gmail.com), or WhatsApp (+977 9851070401), just share your interest and preferred travel dates.
After that, we’ll send you a clear breakdown of the itinerary, cost, and services included so you know exactly what to expect on the journey. Once everything is confirmed, we’ll finalize your booking and request a small deposit to secure your spot.
We handle the rest: permits, documents, and trek preparation details, such as packing lists and important travel guidance, so you don’t have to worry about the paperwork.
Payment is simple and secure, with options like bank transfer and other trusted online methods. Before your departure, we’ll also share final instructions, including your trek schedule and key health and preparation tips.
Frequently Asked Questions (FAQs)
General
The Manaslu Circuit Trek is not as challenging as you may think, compared to Everest Base Camp or other treks in Nepal. But that doesn't mean it's easy either. Some factors may give you some idea.
- You have to gain the elevation of 5,106 m (16,751 ft) over 11 days.
- Approximately 136 km (85 miles) from the starting point at Machha Khola to Dharapani, covering 10.5 km (6.5 miles) per day over 13 days
- In the winter months at Larke Pass, temperatures stay between –20°C and –30°C (–4°F to –22°F), and Around –10°C to –20°C (14°F to –4°F) even during the autumn or spring seasons, especially at night or early morning.
- The trail follows the bank of the Budigandaki River, passing through a narrow section with a high cliff and a hanging bridge.
Yes! The answer to this question is that it's not too hard, but it's doable for people who love a challenge.
Watch this video, Manaslu Circuit Trek. Here is the complete blog post with details about the Manaslu trek difficulties.
The trek begins in Machha Khola. On the first day, you will drive from Kathmandu to Machha Khola by local bus or private jeep, then spend the night there. The following morning, after breakfast, you will start your trek to Jagat.
At the end of the trek, the return journey is the same. You can take local jeeps from Dharapani to Besishar, and from Besishar to Kathmandu; a local bus is available. Alternatively, you can choose to hire a private jeep for this section. You can travel by local bus or private jeep.
A private jeep, which is slightly more expensive, provides greater comfort, allows multiple toilet breaks, offers more legroom, and ensures the best photo spots. In contrast, the local bus does not offer these amenities. However, riding a local bus may give you the chance to experience local culture, although you might find yourself sharing the ride with a chicken or a goat at times.
If you travel from Kathmandu to Machha Khola by private jeep, the trip usually takes about 7 to 8 hours. In contrast, traveling by public bus typically takes around 8 to 9 hours.
Machha Khola is located approximately 160 kilometers (100 miles) from Kathmandu. The journey begins on a paved blacktop road from Kathmandu to Dhading. However, the second part of the trip, from Dhading to Machha Khola, involves a partially paved, mostly bumpy, and unpaved road.
The answer is NO! Here are the reasons and alternative options to cut the budget.
Due to open-border security with Tibet, China, any foreign national traveling to the Manaslu region must be accompanied by a local guide.
For the same reason, Manaslu is a restricted area, and the Nepal government will not grant permission for an individual hiker.
Alternatively, if your motive is to reduce the cost of hiking, you can hire a porter-guide. Please visit this page for more ideas on how you can travel without a guide.
Yes, it would be valid if you want to further trek the Annapurna Circuit after completing the Manaslu Circuit. As long as you don’t exit the national park, however, you must obtain a TIMS permit, which costs USD 20 with a guide, and USD 30 for independent trekkers. You must ensure that you purchase this permit in advance if you plan to trek the Annapurna Circuit afterwards. Please let us know in advance so we can help with a permit.
Trekkers must obtain three separate permits as mandated by government regulations:
- Manaslu Restricted Area Entry Permit
- Manaslu Conservation Area Entry Permit
- Annapurna Conservation Area Entry Permit
The Manaslu Restricted Area Entry Permit costs $100 from September to November and $75 during other months. This permit is valid for 7 days. If you exceed the 7-day limit in the restricted area, you will incur an additional fee of $15 for the first extension and $10 for each subsequent day.
Both the Manaslu Conservation Area Entry Permit and the Annapurna Conservation Area Entry Permit cost $30 each, with additional fees of $15 and $10 per day, respectively. The Manaslu and Annapurna conservation area entry permit costs $30 each. Here is a more detailed cost breakdown of the Manaslu trek permit.
Manaslu trek is one of the peaceful and quiet treks in Nepal. Overcrowding has become a significant issue in Nepal, affecting not only Mount Everest but also other trekking trails throughout the country. However, the Manaslu Circuit trek remains one of the less crowded routes in Nepal.
Approximately 8,000 tourists hike the Manaslu trek each year. However, the Everest and Annapurna regions attract between 40,000 and 50,000 hikers annually.
Additionally, the Manaslu region is classified as a restricted area, which means that independent hikers are not permitted to travel without a guide or an authorized agency. This restriction contributes to a noteworthy reduction in the number of visitors, making Manaslu one of the most peaceful and less crowded trekking regions in Nepal.
You might be surprised to learn that you can find pizza, spaghetti, and pasta on the Manaslu Circuit. That's right—familiar continental foods are available on the menu.
Although the ingredients may differ from what you’re used to at home, you’ll have the chance to enjoy delicious yak cheese instead of American mozzarella. Most of the vegetables you’ll eat along the way come from local organic gardens. While non-vegetarian options may not always be widely available, there's a saying in Nepal: "Dal Bhat power 24 hours." This local dish includes lentil soup, vegetable curry, pickles, crunchy papad, and white rice. Many tourists love Dal Bhat because they can eat as much as they want for the same price. And it's healthy, rich in nutrients.
Accommodations are basic but clean and suitable for tourists. You may not have en-suite bathrooms; instead, you will have access to shared facilities. These restrooms are equipped with modern sitting-style toilets, and you may find either a gas-heated hot shower or a bucket of hot water. The living areas have wood-burning heaters to keep you warm during dinner, but the bedrooms lack heating at night. You will need to rely on blankets and your sleeping bag to stay warm.
You can find more details about the answer to this question on our terms and conditions page, but here’s a summary:
If you are unable to reach the top for personal reasons, such as illness, a change of mind, or a family emergency, you will be primarily responsible for your situation. However, our company strives to assist in these circumstances. Here are a few options our guide may consider:
- If it’s a medical emergency and you have insurance coverage, we will arrange a helicopter to return you to a safe location.
- If the first option is not feasible and you are part of a group, a porter can accompany you on the return journey.
- Additional support staff may be provided at your own expense if necessary.
Note: All options above will be discussed in the group, and a decision will be made. Please note that the amount you pay for this trip is non-refundable in this situation.
The day of the Larke-La Pass trek usually lasts 8 to 9 hours. The journey begins with a 4-hour ascent from Dharamsala to the top of Larke La. After reaching the pass, you'll descend for about 5 hours to Bhimtang, where you'll spend the night.
You have the option to either take a sunrise hike to Ponkar Lake or spend a rest day with a side trip to the lake.
The entire trail is scenic, and Ponkar Lake, in particular, is a fantastic spot for photography.
Yes, you can! The trek will end at Dharapani. You will take a private jeep or a public shared jeep to Besisahar, and from there, you can either continue your journey back to Kathmandu, Pokhara, or Chitwan.
Please ensure you ask us in advance so we can make the necessary arrangements and adjust the price accordingly to meet your needs.
The best time for the Manaslu Circuit Trek is Spring and Autumn. The spring falls from March to May, and the Autumn falls from September to November.
During spring, the temperature will be mild, the skies will be clear, and the weather will be stable. During the trek, you will have a clear mountain view, more extended daylight, and you will have a chance to see the bloom of Rhododendron forests. This time is an ideal time for first-time trekkers. If you are trekking during March and April, the trail might be busy.
The most popular season is Autumn. At this season, the months of September, October, and November are dry, crisp, and very stable. You can see the beautiful panoramic views. In October, you can also see our great festival, Dashain, when people gather to celebrate together.
The months June to August are the monsoon time in Nepal, so there will be heavy rain, landslides, and cloudy skies. And in winter, from December to February, it will be freezing, with heavy snow at the Larke Pass (5,106m), and the pass may be closed due to snow.
In conclusion, the best times for the Manaslu Circuit Trek are April and October, when you can enjoy the best views and the weather will be stable.
Yes, you need travel insurance for the Manaslu Circuit Trek. In case you get sick during your trek, you must have travel insurance to cover your medical expenses, emergency helicopter evacuation, and trip cancellation or interruption. You should buy your insurance before traveling to Nepal and make sure it covers elevations above 5,000 meters.
Here are some recommended travel insurance policies for the Manaslu Circuit Trek.
- World Nomads
- Allianz Travel
- IMG Global
- Cover More
- Travelex
- Fast Cover
- AXA Assistance
Yes, the Manaslu Circuit Trek is harder than other popular treks in Nepal. Especially compared with Everest Base Camp, Annapurna Base Camp, and Langtang Valley Trek. Here are some reasons why Manaslu is harder than other treks in Nepal.
- The Manaslu Circuit is a remote and restricted trek compared to other trekking trails in Nepal.
- The walking time per day is 6-7 hours, and less flexibility to shorten the trek.
- The high altitude and the high pass, the Lakre La Pass at 5,106m.
- Different side trips over 4,000 meters. Pungen Gompa, Manaslu Base Camp, and the Tibetan Border are located at high altitudes.
- Manaslu Circuit trails have fewer escape routes, whereas the Annapurna Circuit has a road to escape via.
In conclusion, Manaslu is harder than Annapurna; you can check out our blog post, Annapurna vs Manaslu, for the differences.
The answer is YES and NO. If you are planning for the Spring season, you don’t need crampons because there won’t be any snowfall at that time. And if you are planning in Autumn after October, you really need crampons. During this time, winter will begin, snowfall will start, and the Larke Pass will be covered with snow.
| S.N | Basic Gear | Description |
|---|---|---|
| 1 | Back Pack with Rain Cover | 50 -70 L Capacity With Comfortable Shoulder Straps & Rain Protection |
| 2 | Day Pack with Rain Cover | 15 - 25 L For Short Hikes or Summit Day |
| 3 | Walking Poles | 1 Pair - Adjustable, Lightweight With Reliable Locking System |
| 4 | Head Light | 1 (Durable Battery With Adjustable Brightness Setting) |
| 5 | Water Bottle or Hydration Pack | 2 Bottles (1 Liter Each) or Hydration Bladder (2-3 Liter) |
| 6 | Personal Medical Kits | Antibiotics, Antiseptic, Bandages, Band-Aids, Painkillers |
| 7 | Snacks | Energy Bars, Protein Bars & Dry Fruits |
| Hand Wear | ||
| 8 | Waterproof & Warm Gloves | 1 Pair – Insulated, Waterproof Preferred |
| 9 | Woolen Gloves or Fleece Gloves | 1 Pair – For Inner Insulation Layer |
| Head Wear | ||
| 10 | Sun Hat | 1 – Wide Brim For Sun Protection |
| 11 | Woolen Hat | 1 – For Warmth In Cold Weather |
| 12 | Sun Glasses | 1 – With UV Protection And Side Coverage |
| 13 | Balaclava | 1 – Full Face Covering For Cold Wind |
| 14 | Neck Gaiters | 1 – For Sun Protection & Warmth |
| Body Wear | ||
| 15 | T-Shirts | 2 (Half Sleeves, Non Cotton & Quick Dry) |
| 16 | Fleece T-Shirts | 1 – For Mid Layer Insulation |
| 17 | Fleece Jacket | 1 – For Warmth |
| 18 | Down Jacket | 1 (10 to -15 Degree Celsius) Lightweight & Windproof |
| 19 | Thermal Inners (Upper & Lower) | 1 Pair – For Warmth During Night & Cold Climates |
| 20 | Trek Pants | 2 – Synthetic |
| 21 | Windproof Jacket & Pants | 1 Pair – Lightweight, Water Resistant & Windproof |
| 22 | Poncho | 1 – For Rain Protection |
| 23 | Sleeping Bag | Lightweight, High Quality Goose Down (-10 to -20 Degree Celsius) |
| Foot Wear | ||
| 24 | Trekking Shoes | 1 Pair – Waterproof, Ankle Support & Good Grip |
| 25 | Socks (Cotton & Woolen) | 5/3 Pairs – Wool For Cold & Cotton For Light Use |
| 26 | Slippers or Flip-Flops | 1 Pair – Lightweight, Optional Camp Footwear |
| 27 | Crampons | Consult With NEST Adventure |
| Personal Utilities | ||
| 28 | Sunscreen Cream | SPF 30 or Above |
| 29 | Toilet Paper & Wipes | Biodegradable Preferred |
| 30 | Moisturizer | For Dry Skin |
| 31 | Lip Balm | With SPF |
| 32 | Hand Sanitizer | Alcohol Based |
| 33 | Toothbrush & Toothpaste | Travel Size |
| 34 | Towel | Quick Dry Microfiber Preferred |
| Medications | ||
| 35 | First Aid Kits | Basic First Aid Kits (Consult With A Doctor) |
| 36 | Altitude Sickness Medicine | Diamox or Similar (Consult With A Doctor) |
| 37 | Pain Relief Medicine | Paracetamol or Ibuprofen |
| 38 | Antibacterial Powder | For Bacterial Use |
Yes, the internet is available on the Manaslu Circuit Trek, but it’s limited and unreliable. You don’t have to expect the internet to be fast, and it doesn’t always work due to bad weather. In Dharamsala, the internet is not available.
If you need internet and mobile calls, we recommend buying an NTC (Nepal Telecom) SIM card in Kathmandu before the trek. It has the best coverage of the Manaslu region.
We recommend bringing around Rs. 1,500-2,000 per person per day. It means around 20,000-30,000 rupees for a 13-day trek. It will be enough to cover a hot shower, wifi, battery charge, boiled water, and other expenses. If you drink beer or other alcoholic drinks, you need to bring a little bit more money.
You can store your unnecessary items at the NEST Adventure office store, or most hotels or hostels have a storage room available for free. Most trekkers store their unnecessary clothes and other items in the hotel store room before the trek.
Yes, you can get boiled water or filtered water throughout the trek. Mineral water is not available in the Manalu region because plastic bottles are restricted to protect the environment. To save money, NEST Adventure will provide the water bottle and purification tablets as a complimentary service to our clients. You can use them to refill the tap water or safe running water, then put a purification tablet to purify the water and drink it during the trek.
Write a Review