Trip Info
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5,550m
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Challenging
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Tea House & Hotel
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17 Days
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1-15
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Autumn & Spring
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Flight & Vehicle
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National Park & Municipal Fee
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Breakfast, Lunch & Dinner
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Lukla to Lukla
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Moderate
Trip Overview
This is the definitive trek for those very fit adventure seekers! Crossing Everest Three Passes Trek – Renjo La Pass (5,360m), Cho La Pass (5,420m), and Kongma La Pass (5,535m)- requires a high level of fitness, with some long walking days of up to 9 hours. And if that is not enough, climb up to Kala Patthar for more spectacular views of Mount Everest. On this trek, you will not only see mountains but also, at the top of Renjo La Pass, there are marvelous views of the Gokyo Lake.
The Everest Three Pass Trek starts and ends at Lukla Airport, Phakding, and Namche Bazaar – the classic gateways into the Everest trekking area. It also takes in Tengboche Monastery. However, here is a look at what awaits you on the three passes, as well as views of the Gokyo Lake. The view from Renjo La Pass is Everest at its most spectacular. From Cho La Pass, after a challenging and steep climb, there are fantastic views of Ama Dablam.

This pass is formed between the summits of Lobuche (6,119m) and Cholatse (6,335m). And then there is Kongma La pass, which takes you over a glacier and glacier-fed river to climb its even more challenging route. However, the views from this, the highest pass at 5,535m, of Lhotse and Makalu, along with the sparkling lakes below, make it all worthwhile. The Everest Three Passes trek takes you to the most amazing places in Nepal. After all this strenuous and yet exhilarating exercise, it feels good to be back in the busy market town of Namche Bazaar with its superb coffee and choice of restaurants!
Trip Highlights
- Breathtaking views from all three high passes
- A fantastic sense of achievement
- Standing on Kala Patthar, admiring the panorama
- Being stunned at so many mountains in view
- Visiting Namche Bazaar and meeting the Sherpa people
- Flying in and out of one of the most interesting high-altitude airports in the world
- 5 glaciers in the lake of Gokyo valley
- Perfect view of Mt. Everest from Kala Patthar
Trek Itinerary
Early in the morning, at 1:00 AM, we will take a 4 to 5 hour drive from Kathmandu to Ramechhap, followed by a short flight to Lukla. Lukla Airport is one of the most treacherous airports in the world, serving as the gateway to Everest Base Camp. The short trip to Lukla will take you to the land of the highest peak in the world, “Mt Everest”. Reaching the vicinity known as The Land of Sherpa, you will be amazed by the nature around you. There are several hotels in Lukla offering a variety of breakfast and lunch options. We will eat and rest for a while and then head towards Phakding, a charming town, for around 2 to 3 hours. Stay overnight in Phakding.
After having breakfast in the morning at Phakding, we will head towards Namche (3,440m). Namche Bazaar is frequently referred to as the capital of Khumbu and a market for the entire Everest region trek. We can discover hotels, lodges, resorts, bars, snooker halls, bakeries, trekking stores, and retail establishments, as well as essential items in Namche. It takes around 5 hours to reach Namche from Phakding, with the last part of the trek featuring a steep path. However, it is said that hard work pays off, so after that precarious walk, you will arrive at the Everest View Point in the middle of the uphill towards Namche. From this perspective, the scene of Everest can be seen. Decrease your pace, drink enough water, and proceed gradually to Namche, because, as the saying goes, “slow and steady always wins the race.”
Usually, this day is referred to as a rest day by many individuals in the trekking organization. Be that as it may, it ought to be called acclimatization day, as one will trek the whole of Khumjung and Khunde towns on this day. Strolling for around 4 to 5 hours, we will complete a total visit or circuit of Namche today. The adventure of Namche includes the Sherpa Museum, Khumjung Airport, Everest View Hotel, Khumjung Village, Khunde Village, Hillary School, and Government Development Yak Farm. The walk will be delicate until you arrive at the head of Namche, as it becomes steep from there, with an elevation gain of about 400m before dropping back. It will help a ton with acclimatization for the further rise in the coming days.
Tengboche Monastery is probably the oldest and largest monastery in the Everest Region, which is the focal point of fascination for the majority of Everest Base Camp Trekkers. It was constructed by pulverizing it with flame. Due to reconstruction, it appears new and bright. Likewise, the monastery held a prayer ceremony every morning. Additionally, Mt. Everest is visible from the entire area of Tengboche, alongside Mt. Ama Dablam, Mt. Lhotse, and numerous other peaks. The individuals on the Everest View Trek have the ultimate goal of retracing their entire route back up to Lukla. However, as a base camp trekker, we will also make a beeline for and, if possible, attend prayers at the monastery in the evening.
Probably, Dingboche is the last village on the trail to Everest Base Camp, as there is no such local settlement in Pheriche, Lobuche, Chhukung, and so on. It is an old historical village located very near Mt. Ama Dablam Base Camp and serves as a support camp for both Island Peak and Lobuche Peak Climbing. Since Dingboche is at a higher elevation, we allocated one extra acclimatization day here as well.
Today is our rest day, so we will hike to Nagrjun Hill or Chhukung. Chhukung is the Support Camp for the Island Peak Expedition. It is a small village that generally offers lodging, a guide, a porter, and equipment rental for Island Peak climbing. Aside from that, it also provides space for acclimatization, as it is located at a higher elevation than Dingboche. Island Peak Base Camp is another four-hour stroll from Chhukung. So, for a fantastic view and better acclimatization, it is smarter to climb up to Nagarjun Hill. Nagarjun Hill is the whole distance soaked up to the top. It offers perhaps the best perspective on Mt. Ama Dablam and Mt. Makalu, with a view of the floating mass of snow, i.e., Island Peak. The Lhotse Massif completely hinders the view of Mt. Everest; nonetheless, the spot is astounding, offering picturesque views of the Himalayan Ranges.
Today is our short hike to Chhukung, which is about 3 to 4 hours. Chhukung is the final settlement of Khumbu Valley, where the Island Peak (Imja Tse) Climbing starts from there. After arriving in Chhukung, we will rest or hike to Chhukung Ri (5,550m) and prepare for the Kongma La Pass the next morning.
Today is a more complicated and longer day compared to other days. We will start our trek early in the morning from Chhukung and cross the Kongma La Pass (5,535m) through steep hills, the high camp of Pokalde (5,806m), and blue lakes. From Kongma La Pass, we will have a magnificent view of the surrounding mountains. After crossing down the Khumbu Valley, we finally arrive in Lobuche. Lobuche is a remote area where housing is fundamental. The house appears extremely basic from the outside, even though the dining and the other regions are comparatively similar to each other on the Everest Base Camp Trekking Trail.
The trail from Lobuche to Gorakshep is one of the shortest and most straightforward routes to cross, taking 2 to 2.5 hours with a flat route to the Lobuche Pass. The little yet steep path is available, with minor ups and downs ahead, until Gorakshep. Last but not least, our next trail is centered on the exploration of Everest Base Camp and Kalapatthar Trekking. After checking in at the hotel and eating, we will begin trekking to Everest Base Camp, leaving our backpacks there. Although the trek is gentle and flat, the elevation makes it challenging. At last, a few strolls to the ice sheet are expected to arrive at base camp. It is approximately a 4-hour walk from Gorakshep to reach our destination, Everest Base Camp. Getting a charge out of some time in Everest, we will go to Gorakshep.
Early dawn over the highest point of the world from Kala Patthar is one of the fundamental features of the Everest Base Camp Trek. To outline this minute, we will begin our climb up to Kala Patthar promptly at the start of the day. It will take approximately 2 to 2.5 hours to reach the summit of Kala Patthar. Contingent on the general time of sunrise, we will set ourselves up. After taking in the phenomenal sunrise view from the summit of Mount Everest, we will descend to Gorakshep for breakfast and continue our journey further to Lobuche, from where we will divert to the right-hand side, heading towards Dzongla. Dzongla is a small area with few hotels before crossing Cho La Pass.
Today, we will head towards Cho La Pass (5,420m) and then descend to Thangnak. It is the second pass of the Everest Three Passes trek. In comparison to Kongma La Pass (5535m), it is straightforward, with a clear trail and a lower chance of rockfall and steep sections. After descending from the top of Cho La Pass, we will encounter a tall, erect Buddhist Flag near a high camp, where the trail steeply descends through the valley of Gokyo, offering a straightforward and challenging route.
Gokyo Lake, a series of high-altitude lakes, is another fascination of Gokyo Valley, which is also religiously significant for Hindu Pilgrims. The trail from Thagnak to Gokyo passes through ice sheets, as all routes to Gokyo do, and we will walk over icy masses. After lunch, we will climb to the fourth lake, located approximately forty-five minutes from the lodge, another delightful and expansive lake in the Gokyo Lake series.
Today is our rest day in Gokyo Lake. After crossing two high passes, we need to take a rest and prepare for another pass. We will hike to Gokyo Village and the Gokyo Ri (5,357m) viewpoint for a magnificent view of Mt. Everest, Lhotse, Cholatse, Makalu, Cho Oyu, and other peaks. After visiting Gokyo Ri, we will descend to Gokyo Lake and take a rest there.
The last pass out of the Everest Three Pass Trek, Renjo La Pass, is probably the easiest to experience. It is also the most picturesque in terms of view as compared to the other two passes. From the summit of Renjo La Pass, we can see Mount Everest, Mount Makalu, Mount Lhotse, and the settlement around the third Lake of the Gokyo Lakes Series. The trail is wide open, should the need arise; even Yak can cross Renjo La Pass, which indicates the state of the path. After the last plunge, we will move ourselves to Marlung.
Today we will trek down to Namche Bazaar via Thame. A village in Climber’s Thame is acclaimed for its delightful housing and significant monasteries, just as it brims proudly with record-holding Everest Summiteers. We will join prayers in monasteries and explore the school in Thame.
The gentle downhill trail from Thame will take us up to Namche, offering an ideal circuit around the Khumbu Valley that crosses all the Everest High Passes and explores the Base Camp of Mount Everest. It’s a chilling evening in Namche, with the added convenience of a massage. Enjoy a free afternoon and buy some souvenirs from the marketplace in Namche. Beer is cheap here in comparison with Gokyo Lakes, Gorakshep, and it.
Today, we first trek down to Phakding Village—a simple yet delightful trek to Phakding, all on a downhill route with some minor upslopes. We will exit from Sagarmatha National Park and descend to Lukla.
Our last day of the trek, heading toward Lukla, with no rush and no stress, as it’s a short trekking day, as seen in the previous snapshot of the Everest Three Passes Trek. The delicate push will effortlessly prompt Lukla, some pastry shop, bistro, and bar will greet with the word “The last night Party in Thin Air” might be sticking around with a group party cause it’s the last night with them as porters are remaining in Lukla caring for another Everest Three Passes Trek.
After enjoying, celebrating, and praising the goodbye at EBC with the porter, we will fly back to Kathmandu and return to the hotel in Thamel. Refreshing ourselves, we will give our bodies a chance to unwind. At night, we will have a farewell dinner, accompanied by feedback from the entire NEST Adventure group and a cultural show during dinner.
Includes/Excludes
The Cost Includes
- International and domestic airport pickup and drop-off services.
- Kathmandu-Ramechhap-Kathmandu by private vehicle (If the flights to and from Ramechhap).
- Flight tickets to and from Kathmandu/Ramechhap-Lukla-Ramechhap/Kathmandu.
- An English-speaking professional trekking guide for 17 days (including his salary, food, accommodation, transportation, and insurance).
- Sagarmatha National Park Entry Permit.
- Pasang Lhamu Rural Municipality Entry Fee.
- Three meals a day during the trek (breakfast, lunch, and dinner).
- 16 nights accommodation in mountain tea house lodge (twin-sharing basis).
- Seasonal fruits after the dinner during the trek.
- NEST branded water bottles with purification tablets.
- NEST branded duffle bags for the trek (if required).
- NEST branded sleeping bags (-20/-25 degrees) during the trek (if required).
- A pulse oximeter to provide a daily report (SpO2 and bpm).
- Everest Three Passes Trek maps.
- NEST branded warm hats (if required).
- Trekking poles (if required).
- All government tax and service fees.
- First aid kit box.
The Cost Excludes
- Nepal Visa Fees (15 Days- USD 30, 30 Days- USD 50, and 90 Days- USD 125).
- Travel Insurance (must include coverage for medical expenses and emergency evacuation).
- Food and accommodation in Kathmandu.
- Any kind of drinks or bar items during the trek.
- Personal expenses (phone calls, bar bills, battery charge, boiled water, laundry, hot shower, snacks, and Wi-Fi in the mountain).
- Additional costs due to flight delays or changes in the itinerary.
- Porter for the trek (A porter for 17 days costs USD 400).
- Tips for guide and porters (Expected).
- Any additional services not listed in the included section.
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Everest Three Passes Trek Route Map
More Information
Food and Accommodation
You will eat in the place where you stay in the mountains. Most of the food menus are available at the tea houses and lodges in the Everest region. Additionally, you can enjoy both vegetarian and non-vegetarian items during the trek. The non-vegetarian menu may offer chicken, pork, and even a Yak steak. As you need protein while hiking, it’s essential to consult with your guide to ensure they are hygienic.

Lunch and Dinner
“Dal Bhat Power, 24 Hour.” It is a famous saying in Nepal. A variety of rice menus, including the Dal Bhat set, Veg Fried Rice, Mixed Fried Rice, Pasta, Macaroni, Spaghetti, Spring Rolls, Sandwiches, and Momo, are available in excellent quantities for lunch and dinner.
Breakfast
Chapati, Pancakes, Tibetan bread, Porridge, various soups, and eggs made into omelets are well-known breakfast options.
Best Time
Weather conditions are crucial when planning a trek in Nepal. Spring and Autumn are the best times for the Everest Three Pass trek. From October to December is considered the best time for Autumn. March to May is a well-known spring season in Nepal.
Difficulty
Everest Three Pass Trek is rated as a challenging Trek. Various factors, including the number of hours of hiking, distance, and altitude gain, among others, determine difficulty ratings. However, the primary concern is altitude sickness and the process of acclimatization. It is a high-altitude trek; the chance of getting sick on Everest is higher compared to other treks. The hike starts from 2,652 m at Phakding and gradually increases to 5,643 m at Kalapathar over 17 days. Which means the hikers will have to reach a high altitude.
Itinerary
When designing an itinerary, always allow for extra days for acclimatization. Based on research, you should hike not more than 6-7 hours of hiking and 400-500m of altitude gain each day below 3,000m. It should be a buffer day in 3,000m and below 5,000m. And no more than 4,00m between 3,000 – 5,000m. If you keep this ratio even for the first time, high-altitude hikers will survive with no symptoms of sickness.
Drinking water
You might see a local guide drinking tap water, but is it safe for tourists to do the same? It all depends on your immune system. Locals are used to drinking tap water, but that doesn’t mean you have to. “Prevention is better than a cure.” I wouldn’t suggest drinking tap water; instead, you can purify and drink it. Several water purification tablets are available on the market. Bottled water is also available for purchase. However, they are not environmentally friendly after use, as proper recycling is not readily available in the mountains.
Permit
You are required to have two different permits to complete the Everest Trek. You need a TIMS card, which costs USD 20 per person for group trekkers and USD 30 for independent trekkers. With Tims, you need a Sagarmatha National Park permit worth USD 30 plus 13% government tax.
Transportation to the trailhead
For the Everest Three Pass Trek, first, you need to drive to Ramechhap in a local bus or private jeep. The first 3-4 hours of your journey are on a paved road. After that, it is about 25 minutes to fly to Lukla from Ramechhap. At the end of your trip, the trek finishes at the Everest Base Camp. To return to Kathmandu, you must fly back from Lukla to Ramechhap and then drive in a local jeep or private vehicle from Ramechhap to Kathmandu.
Communication and Wifi Facilities
There is wifi available in the Everest region. If you want to have your own cell phone data carriers, “Ncell” has better internet speed and coverage.
What to pack for the Everest Three Pass Trek?

Important Gears
- First Aid Kit
- Trekking Poles
- Oximeter
- Water Bottles
- Sleeping Bag
- Down Jacket
- Base Layer Tops and Bottoms
- Day Pack
- Duffel Bag
- Fleece Pants
- Fleece/Wool Gloves
- Fleece/Wool Hat
- Fleece/Wool Jacket or Sweater
- Headlamp with Fresh Batteries
- Hiking Boots
- Hiking Pants
- Hiking Socks
- Insulated Jacket
- Long Sleeve Shirts
- Rain Jacket
- Rain Pants
- Sport Sunglasses
- Sun Block and Lip Balm
- Sun Hat
- Regularly using Medicines
Other Gears
- Camera
- Batteries
- Charger
- Portable solar charger or backup charger
- Water purifier
- Reading and writing materials, if you have Book Craze
- Ice glasses
- Eye Mask
- Headphones
- Travel Games
Travel Documents
- Airline Tickets
- Copy of Passport (2 Copies)
- Nepal Visa
- Travel insurance
- Passport Photos (4)
- Valid Passport
- Required permits
Altitude sickness and its prevention
Altitude sickness is the effect of high elevation on the health of people, which is caused by the low amount of oxygen in high altitudes. It mainly occurs above 2500 meters.
Causes
- Dehydration
- Increase in elevation
- Low level of oxygen
- Use of alcohol
Symptoms are temporary, but in some cases, they can be severe and even dangerous, so it is essential to prevent them.
Symptoms
- Loss of appetite
- Nausea and vomiting
- Fatigue
- Headache
- Dizziness
- Swelling of hands, feet, and face
- Nose bleeding
- Shortness of breath
- Rapid pulse
- Dry cough
- Fever
Preventions
- Altitude acclimatization
- Pre-acclimatization
- Medication
- Oxygen enrichment
- Keep yourself hydrated
- Do not use alcoholic substances
Frequently Asked Questions
Yes, it is true. Due to possible runway maintenance at Kathmandu Airport, it appears that there won’t be a direct flight from Kathmandu to Lukla. Therefore, we should drive from Kathmandu to Ramechhap.
Ramachhep lies east of Kathmandu. There are two options for traveling to Rammechhap from Kathmandu: sharing transportation or private transport. It is about 75 km from Kathmandu. Generally, it takes 4 hours to get to Ramechhap.
Usually, you don’t need to stay overnight in Ramechhap, but in the case of a flight canceled due to bad weather, at that time, you should wait for the next day’s flight by staying overnight in Ramechhap.
It takes approximately 25 minutes by flight from Ramechhap to Lukla.
According to the airline’s rules and regulations, you are allowed to carry 10 kilos of luggage and 5 kilos of hand luggage, totaling 15 kilos of baggage allowance. If you want to take more than 15 kilograms, you will have to pay an additional USD 1 per kilogram.
It depends on the weather. Usually, during the peak season, from March to May and September to November, there is a regular flight on time; however, it may be delayed or canceled due to adverse weather conditions. If the flight gets canceled, you will have two options: fly to Lukla via helicopter or stay overnight in Ramechhap and wait for the next day.
It is not necessary to fly in a helicopter, but if the flight is canceled and you have limited time, you can still fly to Lukla via helicopter. Roughly, the cost would be USD 500 to 550.
Regarding food and accommodation, you shouldn’t expect anything like the city area, but every tea house will have a menu for food, and the accommodation will be clean and comfortable. They don’t provide you with enough blankets, so you should carry a sleeping bag with you.
During the trek, almost all tea houses in the Khumbu region offer wifi. You can pay and use the internet unlimitedly. They will charge you about $5 to 10 per person for the wifi.
There are no public toilets along the way. If you are near the village, you can go to the tea house; otherwise, you will go to a nearby location.
Yes, you can charge all your gadgets in the tea house, but you will need to pay approximately $5.
Yes, you can take a hot shower at the tea house during the trek. On the first 3 days in Lukla, Phakding, and Namche, you can have a room with an attached bathroom and an electric shower. However, after Namche, you can opt for a hot bucket shower.
Basic hiking gear is enough for the Everest trek. You can read the equipment checklist on our website https://www.nestadventure.com

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