This is the definitive trek for those very fit adventure seekers! Crossing Everest Three Passes Trek - Renjo La Pass (5,360m), Cho La Pass (5,420m), and Kongma La Pass (5,535m)- requires a high level of fitness, with some long walking days of up to 9 hours. And if that is not enough, climb up to Kala Patthar for more spectacular views of Mount Everest. On this trek, you will not only see mountains but also, at the top of Renjo La Pass, there are marvelous views of the Gokyo Lake.
The Everest Three Pass Trek starts and ends at Lukla Airport, Phakding, and Namche Bazaar – the classic gateways into the Everest trekking area. It also takes in Tengboche Monastery. However, here is a look at what awaits you on the three passes, as well as views of the Gokyo Lake. The view from Renjo La Pass is Everest at its most spectacular. From Cho La Pass, after a challenging and steep climb, there are fantastic views of Ama Dablam.
This pass is formed between the summits of Lobuche (6,119m) and Cholatse (6,335m). And then there is Kongma La pass, which takes you over a glacier and glacier-fed river to climb its even more challenging route. However, the views from this, the highest pass at 5,535m, of Lhotse and Makalu, along with the sparkling lakes below, make it all worthwhile. The Everest Three Passes trek takes you to the most amazing places in Nepal. After all this strenuous and yet exhilarating exercise, it feels good to be back in the busy market town of Namche Bazaar with its superb coffee and choice of restaurants!
Trip Highlights
Breathtaking views from all three high passes
A fantastic sense of achievement
Standing on Kala Patthar, admiring the panorama
Being stunned at so many mountains in view
Visiting Namche Bazaar and meeting the Sherpa people
Flying in and out of one of the most interesting high-altitude airports in the world
5 glaciers in the lake of Gokyo valley
Perfect view of Mt. Everest from Kala Patthar
Trek Itinerary
Day 1
Drive from Kathmandu to Ramechhap (Manthali Airport) and take a flight to Lukla (2,840m) then trek to Phakding (2,610m).
Early in the morning, at 1:00 AM, we will take a 4 to 5 hour drive from Kathmandu to Ramechhap, followed by a short flight to Lukla. Lukla Airport is one of the most treacherous airports in the world, serving as the gateway to Everest Base Camp. The short trip to Lukla will take you to the land of the highest peak in the world, “Mt Everest”. Reaching the vicinity known as The Land of Sherpa, you will be amazed by the nature around you. There are several hotels in Lukla offering a variety of breakfast and lunch options. We will eat and rest for a while and then head towards Phakding, a charming town, for around 2 to 3 hours. Stay overnight in Phakding.
4 hour
Lunch + Breakfast + Dinner
Tea House
Day 2
Trek from Phakding to Namche Bazaar (3,440m).
After having breakfast in the morning at Phakding, we will head towards Namche (3,440m). Namche Bazaar is frequently referred to as the capital of Khumbu and a market for the entire Everest region trek. We can discover hotels, lodges, resorts, bars, snooker halls, bakeries, trekking stores, and retail establishments, as well as essential items in Namche. It takes around 5 hours to reach Namche from Phakding, with the last part of the trek featuring a steep path. However, it is said that hard work pays off, so after that precarious walk, you will arrive at the Everest View Point in the middle of the uphill towards Namche. From this perspective, the scene of Everest can be seen. Decrease your pace, drink enough water, and proceed gradually to Namche, because, as the saying goes, "slow and steady always wins the race."
6 hour
Breakfast + Lunch + Dinner
Tea House
Day 3
Acclimatization day in Namche Bazaar. Hike to Hotel Everest View (3,880m).
Usually, this day is referred to as a rest day by many individuals in the trekking organization. Be that as it may, it ought to be called acclimatization day, as one will trek the whole of Khumjung and Khunde towns on this day. Strolling for around 4 to 5 hours, we will complete a total visit or circuit of Namche today. The adventure of Namche includes the Sherpa Museum, Khumjung Airport, Everest View Hotel, Khumjung Village, Khunde Village, Hillary School, and Government Development Yak Farm. The walk will be delicate until you arrive at the head of Namche, as it becomes steep from there, with an elevation gain of about 400m before dropping back. It will help a ton with acclimatization for the further rise in the coming days.
4 hour
Breakfast + Lunch + Dinner
Tea House
Day 4
Trek from Namche to Tengboche (3,860m).
Tengboche Monastery is probably the oldest and largest monastery in the Everest Region, which is the focal point of fascination for the majority of Everest Base Camp Trekkers. It was constructed by pulverizing it with flame. Due to reconstruction, it appears new and bright. Likewise, the monastery held a prayer ceremony every morning. Additionally, Mt. Everest is visible from the entire area of Tengboche, alongside Mt. Ama Dablam, Mt. Lhotse, and numerous other peaks. The individuals on the Everest View Trek have the ultimate goal of retracing their entire route back up to Lukla. However, as a base camp trekker, we will also make a beeline for and, if possible, attend prayers at the monastery in the evening.
6 hour
Breakfast + Lunch + Dinner
Tea House
Day 5
Trek from Tengboche to Dingboche (4,410m).
Probably, Dingboche is the last village on the trail to Everest Base Camp, as there is no such local settlement in Pheriche, Lobuche, Chhukung, and so on. It is an old historical village located very near Mt. Ama Dablam Base Camp and serves as a support camp for both Island Peak and Lobuche Peak Climbing. Since Dingboche is at a higher elevation, we allocated one extra acclimatization day here as well.
5 hour
Breakfast + Lunch + Dinner
Tea House
Day 6
Acclimatization day in Dingboche. Hike to Nagarjun Hill (5,100m).
Today is our rest day, so we will hike to Nagrjun Hill or Chhukung. Chhukung is the Support Camp for the Island Peak Expedition. It is a small village that generally offers lodging, a guide, a porter, and equipment rental for Island Peak climbing. Aside from that, it also provides space for acclimatization, as it is located at a higher elevation than Dingboche. Island Peak Base Camp is another four-hour stroll from Chhukung. So, for a fantastic view and better acclimatization, it is smarter to climb up to Nagarjun Hill. Nagarjun Hill is the whole distance soaked up to the top. It offers perhaps the best perspective on Mt. Ama Dablam and Mt. Makalu, with a view of the floating mass of snow, i.e., Island Peak. The Lhotse Massif completely hinders the view of Mt. Everest; nonetheless, the spot is astounding, offering picturesque views of the Himalayan Ranges.
5 hour
Breakfast + Lunch + Dinner
Tea House
Day 7
Trek from Dingboche to Chhukung (4,730m).
Today is our short hike to Chhukung, which is about 3 to 4 hours. Chhukung is the final settlement of Khumbu Valley, where the Island Peak (Imja Tse) Climbing starts from there. After arriving in Chhukung, we will rest or hike to Chhukung Ri (5,550m) and prepare for the Kongma La Pass the next morning.
4 hour
Breakfast + Lunch + Dinner
Tea House
Day 8
Trek from Chhukung to Lobuche (4,910m) via Kongma La Pass (5,535m).
Today is a more complicated and longer day compared to other days. We will start our trek early in the morning from Chhukung and cross the Kongma La Pass (5,535m) through steep hills, the high camp of Pokalde (5,806m), and blue lakes. From Kongma La Pass, we will have a magnificent view of the surrounding mountains. After crossing down the Khumbu Valley, we finally arrive in Lobuche. Lobuche is a remote area where housing is fundamental. The house appears extremely basic from the outside, even though the dining and the other regions are comparatively similar to each other on the Everest Base Camp Trekking Trail.
8 hour
Breakfast + Lunch + Dinner
Tea House
Day 9
Trek from Lobuche to Gorakshep (5,140m). Hike to Everest Base Camp (5,364m).
The trail from Lobuche to Gorakshep is one of the shortest and most straightforward routes to cross, taking 2 to 2.5 hours with a flat route to the Lobuche Pass. The little yet steep path is available, with minor ups and downs ahead, until Gorakshep. Last but not least, our next trail is centered on the exploration of Everest Base Camp and Kalapatthar Trekking. After checking in at the hotel and eating, we will begin trekking to Everest Base Camp, leaving our backpacks there. Although the trek is gentle and flat, the elevation makes it challenging. At last, a few strolls to the ice sheet are expected to arrive at base camp. It is approximately a 4-hour walk from Gorakshep to reach our destination, Everest Base Camp. Getting a charge out of some time in Everest, we will go to Gorakshep.
8 hour
Breakfast + Lunch + Dinner
Tea House
Day 10
Early in the morning hike to Kala Patthar (5,550m) & trek to Dzongla (4,830m).
Early dawn over the highest point of the world from Kala Patthar is one of the fundamental features of the Everest Base Camp Trek. To outline this minute, we will begin our climb up to Kala Patthar promptly at the start of the day. It will take approximately 2 to 2.5 hours to reach the summit of Kala Patthar. Contingent on the general time of sunrise, we will set ourselves up. After taking in the phenomenal sunrise view from the summit of Mount Everest, we will descend to Gorakshep for breakfast and continue our journey further to Lobuche, from where we will divert to the right-hand side, heading towards Dzongla. Dzongla is a small area with few hotels before crossing Cho La Pass.
7 hour
Breakfast + Lunch + Dinner
Tea House
Day 11
Trek from Dzongla to Thangnak (4,700m) via Cho La Pass (5,420m).
Today, we will head towards Cho La Pass (5,420m) and then descend to Thangnak. It is the second pass of the Everest Three Passes trek. In comparison to Kongma La Pass (5535m), it is straightforward, with a clear trail and a lower chance of rockfall and steep sections. After descending from the top of Cho La Pass, we will encounter a tall, erect Buddhist Flag near a high camp, where the trail steeply descends through the valley of Gokyo, offering a straightforward and challenging route.
8 hour
Breakfast + Lunch + Dinner
Tea House
Day 12
Trek from Thangnak to Gokyo (4,790m).
Gokyo Lake, a series of high-altitude lakes, is another fascination of Gokyo Valley, which is also religiously significant for Hindu Pilgrims. The trail from Thagnak to Gokyo passes through ice sheets, as all routes to Gokyo do, and we will walk over icy masses. After lunch, we will climb to the fourth lake, located approximately forty-five minutes from the lodge, another delightful and expansive lake in the Gokyo Lake series.
3 hour
Breakfast + Lunch + Dinner
Tea House
Day 13
Acclimatization day in Gokyo. Hike to Gokyo Village & Gokyo Ri (5,357m).
Today is our rest day in Gokyo Lake. After crossing two high passes, we need to take a rest and prepare for another pass. We will hike to Gokyo Village and the Gokyo Ri (5,357m) viewpoint for a magnificent view of Mt. Everest, Lhotse, Cholatse, Makalu, Cho Oyu, and other peaks. After visiting Gokyo Ri, we will descend to Gokyo Lake and take a rest there.
5 hour
Breakfast + Lunch + Dinner
Tea House
Day 14
Trek from Gokyo to Marlung (4,210m) via Renjo La Pass (5,360m).
The last pass out of the Everest Three Pass Trek, Renjo La Pass, is probably the easiest to experience. It is also the most picturesque in terms of view as compared to the other two passes. From the summit of Renjo La Pass, we can see Mount Everest, Mount Makalu, Mount Lhotse, and the settlement around the third Lake of the Gokyo Lakes Series. The trail is wide open, should the need arise; even Yak can cross Renjo La Pass, which indicates the state of the path. After the last plunge, we will move ourselves to Marlung.
8 hour
Breakfast + Lunch + Dinner
Tea House
Day 15
Trek from Marlung to Namche Bazaar (3,440m) via Thame (3,820m).
Today we will trek down to Namche Bazaar via Thame. A village in Climber's Thame is acclaimed for its delightful housing and significant monasteries, just as it brims proudly with record-holding Everest Summiteers. We will join prayers in monasteries and explore the school in Thame.
The gentle downhill trail from Thame will take us up to Namche, offering an ideal circuit around the Khumbu Valley that crosses all the Everest High Passes and explores the Base Camp of Mount Everest. It's a chilling evening in Namche, with the added convenience of a massage. Enjoy a free afternoon and buy some souvenirs from the marketplace in Namche. Beer is cheap here in comparison with Gokyo Lakes, Gorakshep, and it.
6 hour
Breakfast + Lunch + Dinner
Tea House
Day 16
Trek from Namche to Lukla (2,840m).
Today, we first trek down to Phakding Village—a simple yet delightful trek to Phakding, all on a downhill route with some minor upslopes. We will exit from Sagarmatha National Park and descend to Lukla.
Our last day of the trek, heading toward Lukla, with no rush and no stress, as it's a short trekking day, as seen in the previous snapshot of the Everest Three Passes Trek. The delicate push will effortlessly prompt Lukla, some pastry shop, bistro, and bar will greet with the word "The last night Party in Thin Air" might be sticking around with a group party cause it's the last night with them as porters are remaining in Lukla caring for another Everest Three Passes Trek.
7 hour
Breakfast + Lunch + Dinner
Tea House
Day 17
Fly from Lukla to Ramechhap (Manthali Airport) then drive to Kathmnadu (1,400m).
After enjoying, celebrating, and praising the goodbye at EBC with the porter, we will fly back to Kathmandu and return to the hotel in Thamel. Refreshing ourselves, we will give our bodies a chance to unwind. At night, we will have a farewell dinner, accompanied by feedback from the entire NEST Adventure group and a cultural show during dinner.
5 hour
Breakfast + Lunch
Hotel
The Cost Includes
International and domestic airport pickup and drop-off services.
Kathmandu-Ramechhap-Kathmandu by private vehicle (If the flights to and from Ramechhap).
Flight tickets to and from Kathmandu/Ramechhap-Lukla-Ramechhap/Kathmandu.
An English-speaking professional trekking guide for 17 days (including his salary, food, accommodation, transportation, and insurance).
Sagarmatha National Park Entry Permit.
Pasang Lhamu Rural Municipality Entry Fee.
Three meals a day during the trek (breakfast, lunch, and dinner).
16 nights accommodation in mountain tea house lodge (twin-sharing basis).
Seasonal fruits after the dinner during the trek.
NEST branded water bottles with purification tablets.
NEST branded duffle bags for the trek (if required).
NEST branded sleeping bags (-20/-25 degrees) during the trek (if required).
A pulse oximeter to provide a daily report (SpO2 and bpm).
Everest Three Passes Trek maps.
NEST branded warm hats (if required).
Trekking poles (if required).
All government tax and service fees.
First aid kit box.
The Cost Excludes
Nepal Visa Fees (15 Days- USD 30, 30 Days- USD 50, and 90 Days- USD 125).
Travel Insurance (must include coverage for medical expenses and emergency evacuation).
Food and accommodation in Kathmandu.
Any kind of drinks or bar items during the trek.
Personal expenses (phone calls, bar bills, battery charge, boiled water, laundry, hot shower, snacks, and Wi-Fi in the mountain).
Additional costs due to flight delays or changes in the itinerary.
Porter for the trek (A porter for 17 days costs USD 400).
Tips for guide and porters (Expected).
Any additional services not listed in the included section.
Everest Three Passes Trek Route Map
More Information
Food and Accommodation
You will eat in the place where you stay in the mountains. Most of the food menus are available at the tea houses and lodges in the Everest region. Additionally, you can enjoy both vegetarian and non-vegetarian items during the trek. The non-vegetarian menu may offer chicken, pork, and even a Yak steak. As you need protein while hiking, it's essential to consult with your guide to ensure they are hygienic.
Lunch and Dinner
"Dal Bhat Power, 24 Hour." It is a famous saying in Nepal. A variety of rice menus, including the Dal Bhat set, Veg Fried Rice, Mixed Fried Rice, Pasta, Macaroni, Spaghetti, Spring Rolls, Sandwiches, and Momo, are available in excellent quantities for lunch and dinner.
Breakfast
Chapati, Pancakes, Tibetan bread, Porridge, various soups, and eggs made into omelets are well-known breakfast options.
Best Time
Weather conditions are crucial when planning a trek in Nepal. Spring and Autumn are the best times for the Everest Three Pass trek. From October to December is considered the best time for Autumn. March to May is a well-known spring season in Nepal.
Difficulty
Everest Three Pass Trek is rated as a challenging Trek. Various factors, including the number of hours of hiking, distance, and altitude gain, among others, determine difficulty ratings. However, the primary concern is altitude sickness and the process of acclimatization. It is a high-altitude trek; the chance of getting sick on Everest is higher compared to other treks. The hike starts from 2,652 m at Phakding and gradually increases to 5,643 m at Kalapathar over 17 days. Which means the hikers will have to reach a high altitude.
Itinerary
When designing an itinerary, always allow for extra days for acclimatization. Based on research, you should hike not more than 6-7 hours of hiking and 400-500m of altitude gain each day below 3,000m. It should be a buffer day in 3,000m and below 5,000m. And no more than 4,00m between 3,000 - 5,000m. If you keep this ratio even for the first time, high-altitude hikers will survive with no symptoms of sickness.
Drinking water
You might see a local guide drinking tap water, but is it safe for tourists to do the same? It all depends on your immune system. Locals are used to drinking tap water, but that doesn't mean you have to. "Prevention is better than a cure." I wouldn't suggest drinking tap water; instead, you can purify and drink it. Several water purification tablets are available on the market. Bottled water is also available for purchase. However, they are not environmentally friendly after use, as proper recycling is not readily available in the mountains.
Permit
You are required to have two different permits to complete the Everest Trek. You need a TIMS card, which costs USD 20 per person for group trekkers and USD 30 for independent trekkers. With Tims, you need a Sagarmatha National Park permit worth USD 30 plus 13% government tax.
Transportation to the trailhead
For the Everest Three Pass Trek, first, you need to drive to Ramechhap in a local bus or private jeep. The first 3-4 hours of your journey are on a paved road. After that, it is about 25 minutes to fly to Lukla from Ramechhap. At the end of your trip, the trek finishes at the Everest Base Camp. To return to Kathmandu, you must fly back from Lukla to Ramechhap and then drive in a local jeep or private vehicle from Ramechhap to Kathmandu.
Communication and Wifi Facilities
There is wifi available in the Everest region. If you want to have your own cell phone data carriers, "Ncell" has better internet speed and coverage.
What to pack for the Everest Three Pass Trek?
Important Gears
First Aid Kit
Trekking Poles
Oximeter
Water Bottles
Sleeping Bag
Down Jacket
Base Layer Tops and Bottoms
Day Pack
Duffel Bag
Fleece Pants
Fleece/Wool Gloves
Fleece/Wool Hat
Fleece/Wool Jacket or Sweater
Headlamp with Fresh Batteries
Hiking Boots
Hiking Pants
Hiking Socks
Insulated Jacket
Long Sleeve Shirts
Rain Jacket
Rain Pants
Sport Sunglasses
Sun Block and Lip Balm
Sun Hat
Regularly using Medicines
Other Gears
Camera
Batteries
Charger
Portable solar charger or backup charger
Water purifier
Reading and writing materials, if you have Book Craze
Ice glasses
Eye Mask
Headphones
Travel Games
Travel Documents
Airline Tickets
Copy of Passport (2 Copies)
Nepal Visa
Travel insurance
Passport Photos (4)
Valid Passport
Required permits
Altitude sickness and its prevention
Altitude sickness is the effect of high elevation on the health of people, which is caused by the low amount of oxygen in high altitudes. It mainly occurs above 2500 meters.
Causes
Dehydration
Increase in elevation
Low level of oxygen
Use of alcohol
Symptoms are temporary, but in some cases, they can be severe and even dangerous, so it is essential to prevent them.
Symptoms
Loss of appetite
Nausea and vomiting
Fatigue
Headache
Dizziness
Swelling of hands, feet, and face
Nose bleeding
Shortness of breath
Rapid pulse
Dry cough
Fever
Preventions
Altitude acclimatization
Pre-acclimatization
Medication
Oxygen enrichment
Keep yourself hydrated
Do not use alcoholic substances
Frequently Asked Questions
Is it true that the Lukla flight starts from Ramechhap, not from Kathmandu?
Yes, it is true. Due to possible runway maintenance at Kathmandu Airport, it appears that there won’t be a direct flight from Kathmandu to Lukla. Therefore, we should drive from Kathmandu to Ramechhap.
Where is Ramechhap and how long does it takes to get there?
Ramachhep lies east of Kathmandu. There are two options for traveling to Rammechhap from Kathmandu: sharing transportation or private transport. It is about 75 km from Kathmandu. Generally, it takes 4 hours to get to Ramechhap.
Do I need to stay overnight in Ramechhap, and how is the accommodation?
Usually, you don't need to stay overnight in Ramechhap, but in the case of a flight canceled due to bad weather, at that time, you should wait for the next day's flight by staying overnight in Ramechhap.
How long does it take to Lukla from Ramechhhap and the flight schedule?
It takes approximately 25 minutes by flight from Ramechhap to Lukla.
How many kilos is the baggage allowance?
According to the airline's rules and regulations, you are allowed to carry 10 kilos of luggage and 5 kilos of hand luggage, totaling 15 kilos of baggage allowance. If you want to take more than 15 kilograms, you will have to pay an additional USD 1 per kilogram.
How often, Lukla flight get canceled? And what am I supposed to do If the flight gets canceled?
It depends on the weather. Usually, during the peak season, from March to May and September to November, there is a regular flight on time; however, it may be delayed or canceled due to adverse weather conditions. If the flight gets canceled, you will have two options: fly to Lukla via helicopter or stay overnight in Ramechhap and wait for the next day.
Do I have have to fly in a Helicopter? And how much does it cost?
It is not necessary to fly in a helicopter, but if the flight is canceled and you have limited time, you can still fly to Lukla via helicopter. Roughly, the cost would be USD 500 to 550.
What would be the food and accommodation during the trek?
Regarding food and accommodation, you shouldn’t expect anything like the city area, but every tea house will have a menu for food, and the accommodation will be clean and comfortable. They don’t provide you with enough blankets, so you should carry a sleeping bag with you.
Is there an internet available in the Khumbu region?
During the trek, almost all tea houses in the Khumbu region offer wifi. You can pay and use the internet unlimitedly. They will charge you about $5 to 10 per person for the wifi.
Is there a toilet available while I am hiking? Is it squat or western toilet?
There are no public toilets along the way. If you are near the village, you can go to the tea house; otherwise, you will go to a nearby location.
Can I charge an electronic gadget at the tea house?
Yes, you can charge all your gadgets in the tea house, but you will need to pay approximately $5.
Is it possible to take a hot shower at the tea house?
Yes, you can take a hot shower at the tea house during the trek. On the first 3 days in Lukla, Phakding, and Namche, you can have a room with an attached bathroom and an electric shower. However, after Namche, you can opt for a hot bucket shower.
What kinds of hiking gear should necessary for the Everest Three Passes Trek?
Basic hiking gear is enough for the Everest trek. You can read the equipment checklist on our website https://www.nestadventure.com