Trip Info
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5,550m
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Strenuous
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Tea House & Hotel
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13 Days
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1-15
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Sep-Nov & Mar-May
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Flight & Vehicle
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National Park & Municipal Fee
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Breakfast, Lunch & Dinner
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Lukla to Lukla
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Moderate
Trip Overview
Everest Base Camp Trek is probably the most sought-after trek in Nepal. And quite rightly so! There is so much to experience. The first is flying into Lukla Airport, which is quite spectacular in itself. Since we have now arrived at altitude (2,840m), the first day takes us to Phakding, about a three-hour hike away, where we can acclimatize before heading on Day 2 to Namche Bazaar (3,440m). With an average walking day of 5 hours (and some longer ones, so be prepared), a reasonable level of fitness is required.
If Everest Base Camp brings to mind climbing expeditions to the roof of the world, Namche Bazaar inevitably brings to mind the most famous mountaineer, Sir Edmund Hillary. In days gone by, and still today, Namche Bazaar was the last point to obtain supplies before heading off to scale Everest (something that takes weeks, due to acclimatization). It also lies just below the town of Khumjung, where Sir Edmund built both a school and a hospital, giving back to the Sherpa people. The school can be visited as a side trip. Meanwhile, we head towards Tengboche Monastery, the largest monastery in the Everest Region.
Over the coming days, the trail goes through yak pastures, along streams coming off the Khumbu Glacier, and through Sherpa villages until we come out at Gorak Shep. Here we are really in the mountains, in terms of spectacular views and aching legs! From Gorak Shep, it takes 6 or 7 hours to make a round-trip day to Everest Base Camp. The trail is rocky with glacial debris, as it runs alongside the Khumbu Glacier. Here we can see the infamous Khumbu Icefall, which climbers must cross to reach Camp 1, and it is perhaps the most dangerous part of their journey. For us, however, the next step is to climb to Kala Patthar (5,545m) for a stunning 360-degree view of Everest and the surrounding mountains, including Nuptse, Changtse, and Lhotse.
Trip Highlights
- Being up close and personal with Everest
- Climbing up to Kala Patthar, the viewpoint for Everest
- Visiting Everest Base Camp
- Going to the Base of World's highest mountain
- Passing through Nepal's longest Ngozumpa and biggest Khumbu glaciers
- Flying into the tiny airport of Lukla
- Meeting the famous Sherpa people in Namche Bazaar
- Hillary Museum
- Sagarmatha National Park
Trek Itinerary
Early in the morning, at 1:00 AM, we will take a 3- to 4-hour drive from Kathmandu to Ramechhap, followed by a short flight to Lukla. Lukla Airport is one of the most treacherous airports in the world, serving as the gateway to Everest Base Camp. The short trip to Lukla will take you to the land of the highest peak in the world, “Mt Everest.” Reaching the vicinity known as The Land of Sherpa, you will be amazed by the nature around you. There are several hotels in Lukla offering a delicious breakfast and lunch. We will eat and rest for quite a while and head towards Phakding, a delightful little town, for around 2 to 3 hours. Stay overnight in Phakding.
After having breakfast in the morning at Phakding, we will head towards Namche (3440m). Namche Bazaar is known as the capital of Khumbu and a market of the entire Everest region trek. We can find hotels, lodges, resorts, bars, snooker halls, bakeries, trekking stores, retail shops, and other essential amenities in Namche. It takes around 5 to 6 hours to reach Namche from Phakding. The trail to reach Namche is varied, as it involves walking through sections that alternate between flat, uphill, and downhill terrain. Since the path is a blended one, there will be less pressure. Likewise, there are suspension bridges, such as the Hillary Bridge, on the way. In the middle, when we reach Monjo, we will take a permit to enter Sagarmatha National Park. We can see the perspective of Kongdey Peak from Namche and Kusung Kangaroo while traveling to Phakding and Namche.
Usually, this day is referred to as a rest day by many individual trekking organizations. It is called Acclimatization Day, as one will trek through the entire Khumjung and Khunde towns on this day. Namche is the largest city in Nepal, boasting over 80 hotels and lodges that cater to tourists. We will walk for approximately 4 to 5 hours and complete a full circuit of Namche. The adventure of Namche includes the Sherpa Museum, Khumjung Airport, Everest View Hotel, Khumjung Village, Khunde Village, Hillary School, and the Government Development Yak Farm. We will climb up to the Everest View Hotel. From there, the clear view of Mt Everest, Lhotse, Nuptse, Ama Dablam, and numerous other little pinnacles can be seen. For individuals participating in the Everest Luxury Lodge Trek, accommodations will be provided at the hotel, and they will return to their original location. As we are on the Everest Base Camp trek, we will stop for some nourishment and then return to Namche. If time permits, we can walk around Khumjung town.
Additionally, we can visit the world’s highest airport, Syangboche Airport, located at an elevation of 3,880 meters. Local people in Namche are benevolent individuals with a welcoming nature. We can enjoy and talk with them at night.
Today, we will head towards Tengboche from Namche, a 5-6 hour walk away. The trail is flat from Namche to Phungi Thanga for 1.5 hours, then descends for 45 minutes, and continues uphill for 2 hours to Tengboche. One may experience slight difficulty while ascending to Tengboche, as the path is straight and steep. Similarly, we will walk through the forests, crossing numerous suspension bridges.
Tengboche Monastery is probably the oldest and largest monastery in the Everest Region, which is the primary attraction for most Everest Base Camp Trekkers. It was constructed, but it was destroyed by fire. Due to reconstruction, it appears new and bright. Likewise, the monastery held a prayer ceremony every morning. Additionally, Mt. Everest is visible from the entire area of Tengboche, alongside Mt. Ama Dablam, Mt. Lhotse, and numerous other peaks. For individuals on the Everest View Trek, this is the last destination, as they will retrace their entire route back to Lukla. However, as a base camp trekker, we will proceed further towards the monastery and, if possible, attend evening prayers as well.
We will walk for around 5 hours to reach Dingboche from Tengboche. From the start, the trail is downhill for 30 minutes up to Diboche. After crossing one suspension bridge on the way, the pass is uphill till the destination. But the trek isn’t that troublesome. We will visit the villages of Pangboche and Shomare before arriving at Deboche. From Shomare up, you will discover bushes and forests, while from Pangboche, there are just hedges or shrubs, no forests.
Dingboche, a support center for both the Ama Dablam Expedition and the Island Peak Expedition, is another town inhabited by local individuals. The majority of individuals in this area are engaged in potato cultivation. Similarly, if the weather is favorable, we can also see the views of Pokalde and Nangkar Tshang. A few hotels in the area offer fantastic accommodations with a view of Mt. Ama Dablam. Toward the west, we can see the Kongde Range on Namche. It is the main gateway for the Island Peak Expedition as well as the way to Ama Lapcha Pass and Sherpani Col Passes, which are extreme treks in the Everest Region. We will spend the following day acclimatizing again in Dingboche, from where we may either trek to Chhukung or Nagarjun Viewpoint, depending on the conditions.
Today, we will walk around Dingboche, as it is an acclimatization day. There are two options for a side trip at Dingboche. One is Chhukung, which takes 2.5 to 3 hours on foot. Another is Nagarjun, which takes about a 1.5-hour trek.
Chhukung is the Support Camp for the Island Peak Expedition. It is a small village that generally offers lodging, a guide, a porter, and equipment rental for climbing Island Peak. Aside from that, it also provides space for acclimatization, as it is located at a higher elevation than Dingboche. Island Peak Base Camp is another four-hour walk from Chhukung. So, for a beautiful view and better acclimatization, it is smarter to climb up to Nagarjun Hill. Nagarjun Hill is a steep climb to the top. It offers perhaps the best view of Mt. Ama Dablam and Mt. Makalu, with a stunning view of the floating mass of snow, i.e., Island Peak. The Lhotse Massif entirely hinders the view of Mt. Everest; nonetheless, the spot is astounding, with picturesque views of the Himalayan Ranges.
Today we will walk for 4 to 5 hours to reach Lobuche. The trail is a 2-hour gradual uphill climb to Thukla, our lunch stop. After that, the path is entirely uphill to the destination. Between Thukla and Lobuche, numerous Chortens are dedicated to the memory of those who died during the summit. On the way, mountains like Lobuche West, Nirekha Peak, and Awi Peak can be seen.
Lobuche is a remote area with mediocre housing available. The house appears extremely basic from the outside, although the dining room and interior are comparatively similar to those of the other houses on the Everest Base Camp Trekking Trail. From Thukla Hotel to Thukla Pass, the rest of the trail is flat and gentle up. Despite the altitude, walking on flat ground becomes even more difficult. The path isn’t too long, so perhaps by evening, we will wander around to the sides of the Khumbu Glacier, which offers a fantastic view of the icy masses in the Everest Region.
Early in the morning, we will head towards Everest Base Camp via Gorakshep. It takes 3 hours to reach Gorakshep from Lobuche. The trail from Lobuche to Gorakshep is one of the shortest and most straightforward routes to cross, taking 2 to 2.5 hours with a flat route to the Lobuche Pass. The path is available from where there are minor ups and downs ahead till Gorakshep. Last but not least, our next trail is centered on the exploration of Everest Base Camp, known as “The Paradise”, and the Kalapatthar Trek. After checking in at the hotel and having lunch, we will begin our trek to Everest Base Camp, leaving our backpacks there. Although the trek is gentle and flat, the elevation makes it difficult.
At last, a few strolls to the ice sheet are expected to arrive at base camp. It is approximately a 4-hour walk from Gorakshep to reach our destination, Everest Base Camp. Getting a charge out of some time in Everest, we will go to Gorakshep.
Early dawn over the highest point of the world from Kalapatthar is one of the fundamental features of the Everest Base Camp Trek. To outline this minute, we will begin our climb up to Kalapatthar promptly at the start of the day. It will take approximately 2 to 2.5 hours to reach the summit of Kalapatthar. Contingent on the general time of sunrise, we will set ourselves up. From Kalapatthar, we can see more than a panorama and less than 360 views. After taking in the unique perspective of dawn over the top of Mount Everest, we will descend to Gorakshep for breakfast. And further fall apart to Pheriche, following a similar trail up to Thukla, from where we will diverge onto the downhill trail and follow the riverbank until Pheriche.
Today, we will descend to Debouche from where the last twenty-minute climb up leads us to Tengboche. Afterwards, we will follow a similar itinerary as in the past, for example, participating in prayers at the monastery, strolling around, taking a photo of the most noteworthy pinnacle, Mt. Everest, and spending the night in hotels.
Contrasting the route from Namche to Tengboche, today we will navigate a relatively long distance as we descend to Monjo, most likely after having lunch in Namche. From Namche, we will descend through Monjo.
Passing through Phakding and its other villages on the trail, we will backtrack to Lukla. Before taking the Kathmandu to Lukla flight, we will spend our last night in the Himalayas and might even throw a party with crew members, as a porter will remain in Lukla. Many pubs are organizing parties, along with snooker, and offer free Wi-Fi in Lukla. Get in and grab some beer – we recommend Everest Beer.
After enjoying, celebrating, and praising the goodbye at EBC with the porter, we will fly back to Kathmandu and return to the hotel in Thamel. Refreshing ourselves, we will give our bodies a chance to unwind. At night, we will have a farewell dinner, accompanied by feedback from the entire NEST Adventure group and a cultural show during dinner.
Includes/Excludes
The Cost Includes
- International and domestic airport pickup and drop-off services.
- Kathmandu-Ramechhap-Kathmandu by private vehicle (If the flights to and from Ramechhap).
- Flight tickets to and from Kathmandu/Ramechhap-Lukla-Ramechhap/Kathmandu.
- An English-speaking professional trekking guide for 13 days (including his salary, food, accommodation, transportation, and insurance).
- Sagarmatha National Park Entry Permit.
- Pasang Lhamu Rural Municipality Entry Fee.
- Three meals a day during the trek (breakfast, lunch, and dinner).
- 12 nights accommodation in mountain tea house lodge (twin-sharing basis).
- Seasonal fruits after the dinner during the trek.
- NEST branded water bottles with purification tablets.
- NEST branded duffle bags for the trek (if required).
- NEST branded sleeping bags (-20/-25 degrees) during the trek (if required).
- A pulse oximeter to provide a daily report (SpO2 and bpm).
- Everest Base Camp Trek maps.
- NEST branded warm hats (if required).
- Trekking poles (if required).
- All government tax and service fees.
- First aid kit box.
The Cost Excludes
- Nepal Visa Fees (15 Days- USD 30, 30 Days- USD 50, and 90 Days- USD 125).
- Travel Insurance (must include coverage for medical expenses and emergency evacuation).
- Food and accommodation in Kathmandu.
- Any kind of drinks or bar items during the trek.
- Personal expenses (phone calls, bar bills, battery charge, boiled water, laundry, hot shower, snacks, and Wi-Fi in the mountain).
- Additional costs due to flight delays or changes in the itinerary.
- Porter for the trek (A porter for 13 days costs USD 300).
- Tips for guide and porters (Expected).
- Any additional services not listed in the included section.
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More Information
What to pack for the Everest Base Camp Trek?

Necessary Packing Gear Stuff
Important Gears
- First Aid Kit
- Trekking Poles
- Oximeter
- Water Bottles
- Sleeping Bag
- Down Jacket
- Base Layer Tops and Bottoms
- Base Layer Tops and Bottoms
- Day Pack
- Duffel Bag
- Fleece Pants
- Fleece/Wool Gloves
- Fleece/Wool Hat
- Fleece/Wool Jacket or Sweater
- Headlamp with Fresh Batteries
- Hiking Boots
- Hiking Pants
- Hiking Socks
- Insulated Jacket
- Long Sleeve Shirts
- Rain Jacket
- Rain Pants
- Sport Sunglasses
- Sun Block and Lip Balm
- Sun Hat
- Regularly using Medicines
Other Gears
- Camera
- Batteries
- Charger
- Portable solar charger or backup charger
- Water purifier
- Reading and writing materials, if you have Book Craze
- Ice glasses
- Eye Mask
- Headphones
- Travel Games
Food
You will eat in the place where you stay in the mountains. Most of the food menus are available at the tea houses and lodges in the Everest region. Additionally, you can enjoy both vegetarian and non-vegetarian items during the EBC trek. The non-vegetarian menu may offer chicken, pork, and even a Yak steak. As you need protein while hiking, it’s essential to consult with your guide to ensure they are hygienic.

Daal Bhat During Everest Base Camp Trek
Breakfast
Chapati, Pancakes, Tibetan bread, Porridge, various soups, and eggs made into omelets are well-known breakfast options.
Lunch and Dinner
“Dal Bhat Power, 24 Hour.” It is a famous saying in Nepal. A variety of rice menus, including the Dal Bhat set, Veg Fried Rice, Mixed Fried Rice, Pasta, Macaroni, Spaghetti, Spring Rolls, Sandwiches, and Momo, are available in excellent quantities for lunch and dinner.
Altitude Sickness & Its Prevention
Altitude sickness is the effect of high elevation on the health of people, which is caused by the low amount of oxygen in high altitudes. It mainly occurs above 2500 meters.
Causes
- Dehydration
- Increase in elevation
- Low level of oxygen
- Use of alcohol
Symptoms are temporary, but in some cases, they can be dangerous, so you need to prevent them.
Symptoms
- Loss of appetite
- Nausea and vomiting
- Fatigue
- Headache
- Dizziness
- Swelling of hands, feet, and face
- Nose bleeding
- Shortness of breath
- Rapid pulse
- Dry cough
- Fever
Preventions
- Altitude acclimatization
- Pre-acclimatization
- Medication
- Oxygen enrichment
- Keep yourself hydrated
- Do not use alcoholic substances
Travel Documents
- Airline Tickets
- Copy of Passport (2 Copies)
- Nepal Visa
- Travel Insurance
- Passport Photos (4)
- Valid Passport
- Required permits
Water Facilities
You might see a local guide drinking tap water, but is it safe for tourists to do so? It all depends on your immune system. Locals are used to drinking tap water, but that doesn’t mean you have to drink the same. “Prevention is better than cure” I wouldn’t suggest drinking tap water; instead, you can purify and drink. Several water purification tablets are available on the market. Bottled water is also available for purchase, but it is not environmentally friendly after use, as proper recycling is not readily available in the mountains.
Communication & Wi-Fi Facilities
There is wifi available in the Everest region. If you want to have your own cell phone data carriers, “Ncell” has better internet speed and coverage.
Frequently Asked Questions
Yes, it is true. Due to possible runway maintenance at Kathmandu Airport, it appears that there won’t be a direct flight from Kathmandu to Lukla. Therefore, we should drive from Kathmandu to Ramechhap.
Ramachhep lies east of Kathmandu. There are two options for traveling to Rammechhap from Kathmandu: sharing transportation or private transport. It is about 75 km from Kathmandu. Generally, it takes 4 hours to get to Ramechhap.
Usually, you don’t need to stay overnight in Ramechhap, but in the case of a flight canceled due to bad weather, at that time, you should wait for the next day’s flight by staying overnight in Ramechhap.
It takes approximately 25 minutes by flight from Ramechhap to Lukla. The flight starts from 6:00 AM.
According to the airline’s rules and regulations, you are allowed to carry 10 kilos of luggage and 5 kilos of hand luggage, totaling 15 kilos of baggage allowance. If you want to take more than 15 kilograms, you will have to pay an additional USD 1 per kilogram.
It depends on the weather. Usually, during the peak season, from March to May and September to November, there is a regular flight on time; however, it may be delayed or canceled due to adverse weather conditions. If the flight gets canceled, you will have two options: fly to Lukla via helicopter or stay overnight in Ramechhap and wait for the next day.
It is not necessary to fly in a helicopter, but if the flight is canceled and you have limited time, you can still fly to Lukla via helicopter. Roughly, the cost would be USD 450 to 500.
Regarding food and accommodation, you shouldn’t expect anything like the city area, but every tea house will have a menu for food, and the accommodation will be clean and comfortable. They don’t provide you with enough blankets, so you should carry a sleeping bag with you.
During the trek, almost all tea houses in the Khumbu region offer Wi-Fi. You can pay and use the internet unlimitedly. They will charge you about $5 to 10 per person for the wifi.
There are no public toilets along the way. If you are near the village, you can go to the tea house; otherwise, you will go to a nearby location.
Yes, you can charge all your gadgets in the tea house, but you will need to pay approximately $5.
Yes, you can take a hot shower at the tea house during the trek. On the first 3 days in Lukla, Phakding, and Namche, you can have a room with an attached bathroom and an electric shower. However, after Namche, you can opt for a hot bucket shower.
Basic hiking gear is enough for the Everest trek. You can read the equipment checklist here.

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