Trip Info
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5,416 m/17,769 ft.
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Challenging
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Tea House
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11 Days
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1-15
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Autumn & Spring
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Public Bus
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ACAP & TIMS
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Breakfast, Lunch & Dinner
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Besisahar to Pokhara
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Moderate
Trip Overview
The Annapurna Circuit Trek is one of the most popular treks in Nepal, offering trekkers access to wonderful cultures, fascinating villages, myths and traditions, dramatic mountain vistas, and dramatically changing scenery. The Annapurna Circuit Trek requires at least two weeks and involves 6-7 hours of walking per day, so a good basic fitness level is essential. The highest point, Thorong La Pass 5,416m, is where we are likely to encounter snow conditions.
Our Annapurna Circuit Trek begins in Manang, where we will encounter Tibetan culture, which we will experience throughout the coming days. After crossing the Thorong La Pass and entering Mustang, we reach Muktinath, where a Hindu temple features 108 water taps and a never-dying eternal flame. Here, we can witness Hindu pilgrims from all over Nepal and India coming to worship at this revered site. Further down the trail lies the small, unique village of Kagbeni, featuring its Buddhist monastery and narrow, covered streets. From here, we can gaze up at the valley to Upper Mustang, a restricted area for which we require a special permit to enter.

Naturally, all this time while on the Annapurna Circuit Trek, we have been witnessing some of the world’s highest mountains – Annapurna, Dhaulagiri, Manaslu, and Tilicho Peak. Following the Kali Gandaki Valley, after the largest town in the area, Jomson, with its airport, regional hospital, and comfortable tourist accommodations and restaurants, we come to the cobbled-stone town of Marpha. This quaint village is famous for its apple orchards and monastery. Further down the trail, we come to Poon Hill, famous for its spectacular views of around 20 mountains, and Tatopani with its reviving hot springs.
Trip Highlights
- Crossing the Thorong La Pass at 5,416m
- Witnessing the Hindu temple at Muktinath
- Unique Kagbeni and Marpha, both with a Buddhist Monastery
- The famous viewpoint of Ice Lake
- Hot springs at Tatopani
- Marsyangdi and Kali Gandaki River
- Jomsom and Marpha Village
Trek Itinerary
Altitude Chart For Annapurna Circuit Trek
Early in the morning, we will take a local bus for 5 to 6 hours to Besisahar, have lunch, and then take a Jeep for 3 hours to Dharapani. After that, we will drive via shared Jeep, passing through many villages, including Jagat, Chamche, Tal, and others. We will also cross many suspension bridges and view waterfalls. On the way, there is Marsyandi Hydropower, green hills. We will reach Dharapani and spend the night there.
The trek to Chame from Dharapani takes 5-6 hours to walk. There is also the roadway, but we will hike to experience the refreshing nature. 40% of our hike is on the road. We will pass through the forest, crossing the suspension bridges. Similarly, Villages like Chauri Kharka, Timang, and Koto are en route.
Moreover, you will be amazed by the view of Manaslu and other surrounding mountains, along with the monasteries. Walking on the uphill trail and flat road, we will reach Chame, the headquarters of Manang. We can find all the facilities in Chame.
It takes 6 to 7 hours to reach Pisang from Chame. Crossing villages like Bhratang and Dhikur Pokhari, we will reach Pisang. Dhikur Pokhari is a big village where people are engaged in apple farming. Walking through a path that is mostly uphill and slightly flat, we will pass through the forest and cross suspension bridges. The people here have a distinct Tibetan culture, characterized by their traditions and traditional dress. The monasteries and prayer flags throughout are astonishing.
Similarly, we can sometimes have a view of avalanches, so we need to be careful too. After reaching Pisang, if the weather permits, we can see the Annapurna range. Moreover, there is the option to trek after reaching Pisang; you may either hike up to Upper Pisang 100m up or down to Lower Pisang 100m down.
Today, we will head towards Manang from Upper Pisang. Starting our walk to reach Ghyaru, which will take 2 hours, we will face a 1-hour flat trail and the remaining uphill section. If the weather is clear, we can see the view of Pisang and the Annapurna ranges closely. Likewise, we will walk from Ghyaru to Ngawal, a distance of about 2 hours. After reaching Ngawal, you will see many monasteries, prayer flags, and the distinct Tibetan People. You may feel like you are in a different world.
On the way, we will pass through a small bushy area, enjoying the view of many peaks. Similarly, we will head towards Manang, walking for about 3 hours. Manang is a big village in the Annapurna area. Every kind of facility, such as a massage shop, Wi-Fi, and electricity, is available there. Passing through the towns of Humde Airport and Bhraka, we will reach our destination. Stay overnight.
Acclimatization implies the day when we remain in the same place we arrived last time and take some side outings to that location. Today, we will hike for about 1 hour up to Gangapurna Lake. From there, the view of the Annapurna ranges and the Chulu ranges can be seen. After that, we will descend, crossing the suspension bridge and proceeding straight forward, and then return to Manang.
From Manang, we will walk on mixed trails, both uphill and flat, for 5 to 6 hours to reach Ledar. We will pass through villages like Yak Kharka, along with a view of the Annapurna ranges. The accommodation in Ledar is basic. You may have difficulty staying.
Today, we will head towards Thorong High Camp from Ledar. It takes about 5 to 6 hours on foot to reach the Thorong High Camp. On this day, we will be crossing many suspension bridges throughout the landslide area. The trail is up and down, with less oxygen due to the elevation gain. Additionally, there are only two tea houses in Thorong High Camp, and the accommodations are somewhat inferior compared to other regions.
At 4 AM, we will begin our hike towards Thorong La Pass (5,416m) on an uphill trail. After successfully crossing the Thorong La Pass, we will trek down to Muktinath, a journey that will take approximately 5 to 6 hours. After reaching the destination, the view of Thorong Peak (6,144m) and other mountains will welcome us. Although it’s a stressful day, as we have to walk for 8 to 9 hours, the trek will still be enjoyable.
Today, we will visit the Muktinath Temple, one of the most famous pilgrimage temples located in the Lower Mustang region. After visiting this temple, we will take a local bus or shared jeep to Tatopani. On the way, we will pass through Kagbeni, Jomsom, Marpha, Tukuche, and Ghasa. Jomsom is the headquarters of the Mustang district, and there is an airport that allows flights to Pokhara. Those who have a short time can fly directly from there to Pokhara. After arriving in Tatopani, we will visit the hot spring for a relaxing bath in the natural hot water.
Today is the final day in the beautiful Annapurna region. After relaxing in the natural hot spring, we will take a bus or jeep to Pokhara from Tatopani, a journey that will take approximately 4 to 5 hours.
On the way to Pokhara, we will pass through Beni and Baglung Bazaar. You will have the opportunity to see the longest suspension bridge in Baglung, which spans the two districts. We will again cross the Nayapul (trek start point for Annapurna Base Camp) and finally arrive in Pokhara. Overnight stay at the hotel in Lakeside. After some relaxation, we will explore Phewa Lake and go boating around it.
Hotel Lake Star or Similar Category.
Today is the final day of our 11-day Annapurna Circuit Trek program. We will take a tourist bus at 7:30 AM from Pokhara, which takes around 7 to 8 hours to arrive in Kathmandu. Driving through the Prithivi Highway, with memories of the Annapurna Circuit Trek, we will reach Kathmandu and be transferred to the Hotel. A discussion meeting will be held in the late afternoon to discuss the feedback on NEST’s performance, and any suggestions will be highly appreciated.
You can book the accommodation in Kathmandu yourself, either in a hostel or a hotel.
Includes/Excludes
The Cost Includes
- International airport pickup and drop-off services.
- 1 night hotel in Pokhara with breakfast (Hotel Lake Star or Similar).
- An English-speaking professional trekking guide for 11 days (including his salary, food, accommodation, transportation, and insurance).
- Annapurna Conservation Area Permit (ACAP).
- Trekkers Information Management System (TIMS).
- Kathmandu-Besisahar by local bus.
- Besisahar-Dharapani by local sharing jeep.
- Muktinath-Tatopani-Pokhara by sharing jeep or local bus.
- Pokhara-Kathmandu by Sofa Tourist Bus.
- Hotel-Bus Station-Hotel transport by private car or taxi.
- Three meals a day during the trek (breakfast, lunch, and dinner).
- 09 nights accommodation in mountain tea house lodge (twin-sharing basis).
- Seasonal fruits after the dinner during the trek.
- NEST branded water bottles with purification tablets.
- NEST branded duffle bags for the trek.
- NEST branded sleeping bags (-20/-25 degrees) during the trek (if required).
- A pulse oximeter to provide a daily report (SpO2 and bpm).
- NEST branded Annapurna Circuit Trek maps.
- NEST branded warm hats.
- Trekking poles (if required).
- All government tax and service fees.
- First aid kit box.
The Cost Excludes
- Nepal Visa Fees (15 Days- USD 30, 30 Days- USD 50, and 90 Days- USD 125).
- Travel Insurance (must include coverage for medical expenses and emergency evacuation).
- Food and accommodation in Kathmandu.
- Food in Pokhara (except breakfast).
- Any kind of drinks or bar items during the trek.
- Personal expenses (phone calls, bar bills, battery charge, boiled water, laundry, hot shower, snacks, and Wi-Fi in the mountain).
- Additional costs due to changes in the itinerary.
- Porter for the trek (A porter for 11 days costs USD 275).
- Private transportation (Kathmandu-Besisahar-Dharapani and Muktinath-Tatopani-Pokhara-Kathmandu).
- Tips for guide and porters (Expected).
- Any additional services not listed in the included section.
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More Information About Annapurna Circuit Trek
Food and Accommodation
You will eat in the place where you will stay in the mountains. Most of the food menus are available in the tea house and lodge of the Annapurna region. Also, you can have both veg and non-veg items while on the trek to the Annapurna Circuit. The non-vegetarian menu may offer chicken, pork, and even yak steak. As you need protein while hiking, it’s essential to consult with your guide to ensure they are hygienic.

Lunch and Dinner
“Dal Bhat Power, 24 Hour” is a famous saying in Nepal. A variety of rice menus, including Dal Bhat set, Veg Fried Rice, Mixed Fried Rice, Pasta, Macaroni, Spaghetti, Spring Rolls, Sandwiches, and Momo, are available in excellent quantities for lunch and dinner.
Breakfast
Chapati, Pancakes, Tibetan bread, Porridge, various soups, and eggs made into omelets are well-known breakfast options.
Best Time
Weather conditions are crucial when planning a trek in Nepal. March, April, May, and November are considered the best times for the Annapurna Circuit Trek.
Difficulty
Annapurna Circuit Trek is rated as a difficult Trek. Difficulty ratings are measured based on various factors, such as hours of hiking, distance, and altitude gain. However, the primary concern is altitude sickness and the process of acclimatization. As it is a high-altitude and challenging trek, the risk of illness on the Annapurna Circuit is higher. The hike starts from 1860m at (Dharapani) and gradually increases up to 4919m to Tilicho Lake within 14 days.
Itinerary
When designing an itinerary, always allow for extra days for acclimatization. Based on research, you should hike not more than 6-7 hours of hiking and 400-500m of altitude gain each day below 3,000m. It should be buffer day in 3,000m and below 5,000m. And no more than 4,00m between 3,000 – 5,000m. If you keep this ratio even for the first time, high-altitude hikers will survive with no symptoms of sickness.
Drinking Water
You might see a local guide drinking tap water, but is it safe for tourists to do the same? It all depends on your immune power. Locals are used to drinking tap water, but that doesn’t mean you have to do the same. “Prevention is better than a cure.” I wouldn’t suggest drinking tap water; instead, you can purify and drink it. Several water purification tablets are available on the market. Bottled water is also available for purchase. However, it is not environmentally friendly after use, as proper recycling is not available in the mountains.
Permit
You are required to have two different permits to complete the Annapurna Circuit Trek. You need a TIMS card, which costs USD 20 per person for group trekkers and USD 30 for independent trekkers. With Tims, you need an ACAP permit, which costs USD 30.
Transportation to the Trailhead
For the Annapurna Circuit Trek, first, you need to drive for 6 hours to Besishar, have your lunch, and take a Jeep for 3 hours to Dharapani. You can also take a 1-hour and 15-minute flight to Pokhara and then to Jomsom. At the end of your journey, the trek finishes at Jomsom. To return to Kathmandu, you must take a flight from Jomsom to Pokhara and then to Kathmandu. From Pokhara, you can drive back in a local jeep or private jeep, too.
Communication and Wifi Facilities
There is wifi available in the Annapurna region. If you want to have your own cell phone data carrier, “Ncell” has better internet speed and coverage.
What to Pack?

Important Gears
- First Aid Kit
- Oximeter
- Water Bottles
- Sleeping Bag
- Down Jacket
- Base Layer Tops and Bottoms
- Day Pack
- Duffel Bag
- Fleece Pants
- Fleece/Wool Gloves
- Fleece/Wool Hat
- Fleece/Wool Jacket or Sweater
- Headlamp with Fresh Batteries
- Hiking Boots
- Hiking Pants
- Hiking Socks
- Insulated Jacket
- Long Sleeve Shirts
- Rain Jacket
- Rain Pants
- Sport Sunglasses
- Sun Block and Lip Balm
- Sun Hat
- Regularly using Medicines
Other Gears
- Camera
- Batteries
- Charger
- Portable solar charger or backup charger
- Water purifier
- Reading and writing materials if you have book craze
- Headphones
- Travel Games
Travel Documents
- Airline Tickets
- Copy of Passport (2 Copies)
- Nepal Visa
- Travel Insurance
- Passport Photos (4)
- Valid Passport
- Required permits
Altitude Sickness and Its Prevention
Altitude sickness is the effect of high elevation on human health, caused by the low amount of oxygen at high altitudes. It mainly occurs above 3000 meters.
Causes
- Dehydration
- Increase in elevation
- Low level of oxygen
- Use of alcohol
Symptoms are temporary, but in some cases, they can be severe and even dangerous, so it is essential to prevent them.
Symptoms
- Loss of appetite
- Nausea and vomiting
- Fatigue
- Headache
- Dizziness
- Swelling of hands, feet, and face
- Nose bleeding
- Shortness of breath
- Rapid pulse
- Dry cough
- Fever
Preventions
- Altitude acclimatization
- Pre-acclimatization
- Medication
- Oxygen enrichment
- Keep yourself hydrated
- Do not use alcoholic substances
Frequently Asked Questions
The best time to trek in the Annapurna region is from September to November (Autumn) and from March to May (Spring).
On the way to the Annapurna Circuit Trek, accommodations are typically available in tea houses and lodges. Similarly, you can also find some luxurious hotels if you can afford them.
We need the following permits for the Annapurna Circuit Trek:
- Annapurna Conservation Area Permit (ACAP)
Trekkers Information Management System (TIMS)
The cost of ACAP is USD 22 (NPR 3000), and TIMS is USD 15 (NPR 2000).
Yes, the Annapurna Circuit can be categorized as a challenging trek due to its high pass, Thorong La Pass (5,416m).
The trails are mixed. Most of the trails by road are where you need to trek straight and some uphill, as well as descend through the rocky trail.
Yes, you can trek solo in the Annapurna Circuit Trek because it offers many easy and moderate treks that people with normal fitness levels can complete. Also, the trek is easily accessible from Besisahr. Accommodation facilities are easily accessible in this region.
Basic hiking gear is enough for the Annapurna trek. You can read the equipment checklist on our website https://www.nestadventure.com.
Every type of facility, including water, electricity, Wi-Fi, charging stations, and hot showers, is available on the Annapurna Circuit Trek. You need to pay a bit extra money to enjoy those facilities.
The Annapurna Circuit Trek typically takes around 10 to 15 days from Besisahar to Kathmandu. It depends on the time and walking pace.
You will have basic foods like daal bhat, noodles, fried rice, mo:mo, spaghetti, etc., along the Annapurna Circuit trek.
A moderate fitness level is required to complete the Annapurna Circuit Trek. There is a high pass called Thorong La Pass (5,416m), which is quite challenging for people of a normal fitness level.

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