Nar Phu Valley is a mountain village located within the Annapurna Conservation area of Nepal. It serves as a slice of heaven for trekkers trying to avoid hullabaloo while basking in the beauty of Himalayas in its most unfiltered form. In today’s topic here we brought highlights of  Nar Phu Valley trek. First things first, you may want to check this quick video that gives a perfect idea of the region


Permit & Regulation

In order to get the trekking permits  to enter this valley, at least two trekkers should be in one group, accompanied by a registered trekking guide. The local trekking agency in Kathmandu will arrange these permits. Instead, if you are a solo traveler, but willing to enter this region you should get a ghost permit by paying double the amount or join the existing group. An approx of USD 30 to 35 is needed to pay for the guide that includes accommodation, food, and insurance plus the personal expenses for food and accommodation.

Transportation to the Trailhead

The trek starts from Koto Manang, which is about 10-11 hours from the capital city Kathmandu. Minibusses are available in the Kathmandu-Besisahar section, but from Besisahar to Koto Manang, It is required that you should get on a local jeep.


Nar Phu is located in a remote region of Nepal, which leads to exorbitant food costs compared to the Annapurna Circuit area. Menu choices are also minimal, and you need to allocate approx. 6-7 USD for each meal. This, however, doesn’t include alcohol, soft drinks, or dessert. Bottle of water is also extremely expensive, and at some parts of the area, plastic bottles are completely banned. It is always advisable to carry purifying drops and tablets along. This is indeed the best way to save money while helping the environment.


Camping is no longer needed in Nar Phu Valley trek. You don’t find any difficulties finding basic accommodation in Nar Phu Valley.  The local teahouses which are available throughout the trek. A twin sharing room comes with a pocket pinch of around 5-7 USD per night.


The Nar Phu Valley Trek is moderately difficult and the rate of altitude sickness is comparatively lower than other trekking areas of Nepal. This makes it a safer option than the Everest Base Camp trek. However, we always recommend our client to take extra percussion with the number of days, Itinerary, and acclimatization


You can enjoy access to a large number of telecommunication booths that are available across the Nar Phu trekking trail. Almost every single village that you are going to pass along the way has a VHF phone which helps in establishing emergency contact. You can enjoy network coverage of local service providers only in 30% of the trekking area.


Trekkers often feel spoilt for choice while taking their pick amongst the trekking essentials. But you definitely need to pack in a hiking boot, sleeping mat, sleeping bag, quick-dry hiking pants, down jacket, hiking bag, hiking socks, thermal vests, and climbing shoes. There is no requirement of carrying ice axe, climbing ropes or Goretex jacket. If you are not an experienced hiker with all the grear stuck at home, there are many trekking shopes in Kathmandu that rent the hiking gear at a cheap price.

Power Bank

You need to prepare for shelling a few extra dollars if you plan on charging your electronic gadgets such as mobile phones, cameras,s etc. The main reason behind this is the large expense on a local hydropower station. As a more affordable solution, you can invest in a portable power bank or portable solar battery charger.

Best Season

March until May and September to November are the best months to trek in Nepal. However, if you are looking for a monsoon trek between June to August in Nepal, Nar Phu Valley might be a perfect choice. As it is located in the rainshadow part of the Himalayas, rainfall occurring here is way less compared to any other base camp trek in Nepal.


This is just the highlights of Nar Phu Valley trek. Visiting a place is indeed a once in a lifetime experience. The unspoiled natural beauty of the Himalayas along with the ancient Buddhist culture of Nar Phu village will surely take your breath away. While considering a hike in an off-beat area like Nar Phu, you need to proceed with a reputed company for staying worry-free about the service and guide provided to assist in your tour. You can definitely lookup service providers online, but it is always a good idea to check their service before availing the same. You can gain a lot of knowledge about the kind of service provided by scanning through the review page filled by previous clients. NEST Adventure in Kathmandu has already gained profound popularity in the trekker’s forum for providing top-notch service to their customers.

Happy Trekking!

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Rajendra Khanal (Raj)

Born and raised in Gorkha, Nepal, I am proud to call the Manaslu region my home! I have been in the travel business for over a decade from being assistance guide, leader, to being a manager. And finally today I am the founder of NEST Adventure. So you could say I know my way well enough in the Himalayas, especially in some of the off-the-beaten-trails in Nepal like Manaslu, Kanchenjunga and Mustang!

I am passionate about travelling and I strongly believe that seeing the world shouldn't break the bank (at least not too much!). I have backpacked to over 15 countries in Asia, Central America, USA, Canada, one-third of Europe, the Caribbean Islands, and Latin America.

I studied in the UK and moved to the United States. During that period, I had the opportunity of working with multinational companies which taught me how to deliver quality customer service in the business. As a world travelling backpacker myself, and travel expert for the Nepalese Himalayas, I started writing about my own country. Which I would love to share with you. In case you required free information about Nepal or join a group with our existing departure, (particularly If you are a solo hiker for the restricted area) please do not hesitate to visit my office in Thamel. We are located in the centre of Kathmandu called Thamel. I am happy to share a cup of Nepali tea and free information.

Our team at NEST has earned 5/5 star ratings on TripAdvisor. Don't forget to visit our customer feedback page on TripAdvisor. If you believe our expert team can be helpful in planning your next trip to Nepal, then please do not hesitate to contact me at I am also available 24x7 on WhatsApp  +977- 9851052042. If you are interested to know more about my travel journey follow me on  FacebookTwitter, and Instagram.

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