Manaslu Trek Itinerary

This article has everything you need to know in advance when planning the Manaslu Trek itinerary, as recent road construction has pushed the road access to Jagat. Sit tight and read further.

The Manaslu Circuit Trek itinerary could vary greatly depending on the chosen route and the places one would like to see (for example, a side trip to Tsum Valley and rest days in between). There are several sample itineraries posted by various companies, but generally speaking, the trek can be as short as 10 days but could be extended to 22 days with an amazing side trip to Serang Gompa and Tsum Valley.

Most standard itineraries include acclimatization days in Samagaon and Samdo. These two places are iconic not only for acclimatization but also for scenic side trips. Generally speaking, during the 13-day Manaslu Circuit Trek, side trips to Manaslu Base Camp or Birendra Lake from Samagaon are the main activities. A day hike to the Tibetan border (Rui La Pass) could also be made from Samdo. Or, if you have an extra day, a side trip to Pongkar Lake from Bhimtang is also a great alternative.

The 22-day itinerary includes three buffer days in the middle, along with a side trip to Tsum Valley. This could be the longest day you can spend in the Manaslu region. In this article, we thought it would be helpful to list possible routes for the Manaslu trek (along with sample daily itineraries), so you can choose the one that best suits your time frame. This documentary may speak louder than my words.

Manaslu Circuit Trek Route Map

Before you hit the trail, it’s a good idea to familiarize yourself with the route and map of the Manaslu Trek to make the entire journey easier to understand. It gives you a clear picture of:

• ‌Where the trek begins‍
• Possible side trips
• The villages you’ll pass‍ through
• How the trail gradually climbs into‍ the high Himalayas

Having a basic understanding of the route also makes it easier to prepare for altitude, acclimatization, and daily walking distances. For a complete overview of permits, difficulty, costs, best time to visit, and trekking preparation, see our Manaslu Circuit Trek Guide.

The classic Manaslu Circuit Trek usually starts in Machha Khola, approximately 160 km (99 mi) from Kathmandu by road, a drive of about 8–10 hours. The trek ends in Dharapani, where the trail joins the Annapurna Circuit Trek and Nar Phu Valley Trek. Along the way, you’ll pass through Jagat, Deng, Namrung, Lho, Samagaon, Samdo, and Dharmasala (Larkya Phedi) before crossing the spectacular Larkya La Pass (5,106 m / 16,752 ft).

From Dharmasala, it typically takes 7–9 hours to cross Larkya La Pass and descend to Bhimtang, depending on weather, trail conditions, and trekking pace. The following day’s trek continues to Tilje before reaching Dharapani.

Additionally, you can detour into Tsum Valley instead of continuing directly from Jagat to Deng. The valley is renowned for:

• Sacred monasteries, including Mu Gompa and Rachen Gompa
• Rare wildlife such as the Himalayan Tahr and the elusive Snow Leopard
• Optional side trips to Ganesh Himal Base Camp
• Magnificent views of Himalchuli, Ngadi Chuli (Peak 29), and Ganesh Himal

Want a closer look at the trail? Click below to explore our Manaslu Tsum Valley Trek Map, featuring a detailed route map, elevation profile, and practical navigation tips.

Quick Comparison of Every Manaslu Circuit Trek Itinerary

Refer to the table below to have a brief understanding of every itinerary for the Manaslu Circuit Trek:

None of these itineraries is considered better or worse than the others. Each has its own advantages and disadvantages. It varies depending on your trekking style, fitness level, experience, time, and budget.

Manaslu Circuit Trek Itinerary – 10 Days

A rumor spreads online that the Manaslu Circuit Trek can be completed in just 10 days! While I agree it is doable, I also see some considerations for anyone planning to take the 10-day Manaslu short trek without missing any important sites. In my opinion, what makes Manaslu special are the side trips. This is the only trek that allows you to experience Manaslu Base Camp, Birendra Lake, Pungen Gompa, and Lho Monastery. These are the highlights of a Manaslu trek, so make sure you see as much of these as you can.

Many companies are eager to propose a rapid itinerary without considering clients’ safety. So think twice, plan ahead, and understand what each day means. How much elevation you gain each day. Do not be shy about asking: Does the itinerary include an acclimatization day? Does it include side trips to Manaslu Base Camp, Birendra Lake, Pungen Gompa, Lho Monastery (Ribung Gompa), etc.?

Here is my suggested 10-day itinerary. The bright side of the itinerary below is that you would not miss our favorite part of the Manaslu Circuit Trek and the acclimatization day in Samagaon, unlike most companies, which don’t give you this opportunity. Below are some considerations if you want to follow the ten-day itinerary in the Manaslu Circuit Trek:

• A high level of physical fitness, long-distance hiking experience, and, if possible, high-altitude trek experience are required to complete this trek. You know your body’s capabilities and limitations.

• To follow this itinerary comfortably, choosing the right Manaslu Circuit Trek transportation option can save several hours of travel compared to public transportation, although it will increase the overall cost of the Manaslu trek.

• Before Samagaon, the days are much longer, and the hike is at least 20-25 km, taking about 8-9 hours. You will need to cover more distance at a lower elevation, so there is no need to rush when you reach higher elevation. After Samagaon, it is more altitude than distance, so the walk is easy.

• The last day of the trek, from Dharapani to Kathmandu, is also expected to be long. You need to travel 4 to 5 hours by local jeep between Dharapani and Besishar, then 5 to 6 hours by local bus or private car from Besishar to Kathmandu. In total, that is roughly 9 to 10 hours of driving to get back to Kathmandu.

10-Day Manaslu Circuit Trek Without Acclimatization

This 10-day itinerary is best suited for experienced trekkers who have previously trekked at high altitudes and are comfortable hiking for long consecutive days. It allows you to complete the Manaslu Circuit in less time by trekking continuously from Machha Khola (the starting point) to Tilje (the endpoint), without the recommended acclimatization days in Samagaon and Samdo.

While you’ll still experience the region’s rich Tibetan-influenced Buddhist culture, enjoy spectacular views of Mount Manaslu and other peaks of the Mansiri Himal, and cross the challenging Larkya La Pass, this itinerary leaves little time for exploration. As a result, you’ll miss several popular side trips and cultural highlights, such as Pungen Gompa, Manaslu Base Camp, Birendra Lake, and the Tibetan Border.

Lower Manaslu Trek Itinerary – 10 Days

The Lower Manaslu trek is a basic homestay trek in the lower region of the Gorkha district. This includes the historical Gorkha Palace and the epicenter of the April 25, 2015 earthquake, “Barpak”. The full 10 days require walking through the local villages as well as a local jeep ride.

Manaslu Circuit Trek Itinerary – 12 Days

Although the 12-day Manaslu Trek itinerary includes one acclimatization day in Samagaon, it’s still recommended only for experienced hikers. On such a long journey and at high altitudes, just one day as an acclimatization day isn’t enough for first-timers.

Experienced trekkers can visit Pungen Gompa, one of the most famous monasteries in the Manaslu Region, on the way to Samagaon. The following day, they can hike to Manaslu Base Camp or Birendra Lake as part of the acclimatization day. However, there isn’t enough time to hike to the Tibetan border from Samdo or explore other optional side trips along the route. This itinerary still prioritizes speed over a more complete trekking experience.

Manaslu Circuit Trek Itinerary – 13 Days

This is the standard itinerary for the Manaslu Circuit Trek offered by local tour operators nowadays. It includes proper acclimatization days in Samagaon and Samdo, allowing you to trek at a comfortable pace without missing out on places such as Manaslu Base Camp, Birendra Lake, Pungen Gompa, and the Tibetan Border. Besides, it also offers the highest success rate in crossing the Larkya La Pass.

Itinerary Highlights

• One of the most popular itineraries followed by the majority of trekkers.
• Includes two acclimatization days at Samagaon and Samdo.
• Covers all the major side trips on the Manaslu Circuit Trek.
• The vast majority of our customers have successfully completed this itinerary.
• Skips most of the motorable road and follows the classic trekking trail.
• Typically involves 5–7 hours of trekking and around 400–800 m (1,312–2,625 ft) of elevation gain on most trekking days.
• Suitable for trekkers of all experience levels who prepare properly using a complete trek packing list.
• One of Nepal’s best cultural treks, passing through traditional Tibetan Buddhist villages and communities.

Manaslu Circuit Trek Itinerary – 17 Days

This is one of the classic itineraries and probably the best we would recommend. You will spend more time on acclimatization and on the side trips this region has to offer. The lower-elevation area offers more interaction with Hindu culture and villagers, while the upper part offers Buddhist culture and side trips. We think this itinerary is ideal for families, senior citizens, and those who may not have enough high-elevation trekking experience. It is also good if you want to take your time exploring the Manaslu area.

It is also an extended version of a 13-day itinerary. While 13 days only covers the important part of upper Manaslu. But within 17 days, you can explore more side trips in the lower area, such as the Serang Gompa, Hinang Gompa, Kaal Taal (Death Lake), and Himalchuli Base Camp.

Please find below our 17-day Manaslu trek itinerary, including the required travel time each day and the estimated elevation of each camp.

Itinerary Highlights

• 4 acclimatization and exploration days for a safer, more comfortable trek.
• Covers all major Manaslu side trips, including Manaslu Base Camp, Birendra Lake, Pungen Gompa, Serang Gompa, Hinang Gompa, Kaal Taal (Death Lake), and Himalchuli Base Camp.
• Gradual altitude gain with shorter trekking days, improving acclimatization and reducing altitude-related risks.
• Average hiking time of 5–6 hours per day, suitable for a relaxed trekking pace.
• Experience both Hindu and Buddhist cultures, from the lower hills to the high Himalayan villages.
• 100% teahouse trekking route with the same Manaslu Circuit Trek food and accommodation facilities found along the classic route.
• Ideal for families, senior trekkers, beginners, and anyone seeking a slower, more immersive Himalayan experience.

Manaslu Circuit with Tsum Valley Trek Itinerary – 18 Days

This itinerary combines the Manaslu Circuit Trek with the Tsum Valley side trip into a single journey. It is ideal for those who want to experience the remote Himalayan valley often referred to as the “Hidden Valley of Happiness” or “Little Tibet” for its strong Tibetan Buddhist culture.

The Tsum Valley is one of the most popular side trips in the Manaslu Region. Trekking here requires a Tsum Valley Restricted Area Permit, in addition to the Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and Manaslu Restricted Area Permit (RAP).

The route follows the standard Manaslu Circuit trail as far as Jagat before branching off toward Philim, the gateway to the Tsum Valley. After exploring villages such as Lokpa, Chumling, Chhokang Paro, Nile, and Mu Gompa, the trail rejoins the Manaslu Circuit at Deng, from where the trek continues toward Namrung, Samagaon, and Larkya La Pass.

About Tsum Valley

Tsum Valley is the kind of place that makes you feel like you’ve stepped back in time. Hidden away in Nepal’s remote Manaslu Region, it’s one of the country’s quietest and most culturally rich trekking destinations, offering peaceful trails instead of crowds. It is also a restricted area due to its proximity to the Tibetan border.

People often call it the “Hidden Valley”, and for good reason. It remained closed to foreign trekkers until 2008, which helped preserve its unique culture and traditions. The local Tsumba people still follow a way of life deeply influenced by Tibetan Buddhism, and you’ll see colorful prayer flags, ancient mani walls, chortens, and centuries-old monasteries almost everywhere you go.

Nevertheless, Tsum Valley isn’t just about culture. The trail passes through forests, rivers, waterfalls, and traditional mountain villages, with spectacular views of Ganesh Himal, Sringi Himal, and Boudha Himal along the way. Two of the valley’s biggest highlights are Mu Gompa and Rachen Gompa, two of the oldest and most important Buddhist monasteries in the region that have welcomed monks and pilgrims for generations.

Itinerary Highlights

• Experience the unique culture of the Tsumba people, whose traditions are deeply influenced by Tibetan Buddhism.
• Continuous trekking with no dedicated acclimatization day in Tsum Valley.
• 100% teahouse trekking route with no camping required.
• Extends the classic Manaslu Circuit Trek by approximately 6 days.
• Visit the ancient monasteries of Mu Gompa and Rachen Gompa.
• Opportunity to spot Himalayan wildlife, including blue sheep and Himalayan tahr.

Manaslu Circuit with Tsum Valley Trek Itinerary – 20 Days

This itinerary offers a more relaxed pace than the standard 18-day option. While the 18-day itinerary passes through the Tsum Valley without a dedicated acclimatization day, it includes an extra day at Gumba Lungdang. The additional day allows for better acclimatization before continuing through the valley and eventually rejoining the classic Manaslu Circuit route at Deng on the way to Larkya La Pass.

During your stay at Gumba Lungdang, you will take a side trip to Ganesh Himal Base Camp. You will also have time to visit Gumba Lungdang Monastery and explore the surrounding area while experiencing the traditional lifestyle and rich Tibetan Buddhist culture of the local Tsumba community.

Itinerary Highlights

• A perfect combination of Himalayan peaks and Tibetan Buddhist culture.
• Suitable for hikers of all experience levels, with or without prior high-altitude trekking experience.
• Lower chances of altitude sickness due to a gradual ascent and acclimatization days.
• Visit two of the region’s most important monasteries: Rachen Gompa and Mu Gompa.
• Enjoy close-up views of Ganesh Himal and the surrounding Himalayan peaks.
• Opportunity to spot Himalayan wildlife, including blue sheep and Himalayan tahr, in the Tsum Valley.
• Extends the classic Manaslu Circuit Trek by approximately 10 days, including an acclimatization day in Tsum Valley.

Manaslu Circuit with Tsum Valley Trek Itinerary – 22 Days

The 22-day Manaslu with Tsum Valley Trek itinerary is ideal for those who want to experience more of Tsum Valley, often referred to as “Little Tibet,” as part of the Manaslu trek. This itinerary allows you to explore both the Manaslu Circuit and Tsum Valley at a comfortable pace. There’s no need to rush, as it covers all the major highlights along the route, with dedicated acclimatization days on both the Manaslu Circuit and in Tsum Valley.

Itinerary Highlights

• 3 acclimatization days to increase the chances of successfully crossing Larkya La Pass.
• Covers all major side trips, including Gumba Lungdang, Ganesh Himal Base Camp, Mu Gompa, and Rachen Gompa in Tsum Valley and the Tibetan border in the Manaslu region.
• 99% of our customers have completed this itinerary without any issues.
• Completely teahouse-based hiking trail.
• 5–6 hours of hiking and 400–600 m of elevation gain on most trekking days.
• Suitable for those who prefer a gradual and easy-paced trek, with or without prior high-altitude trekking experience.
• Experience a blend of Hindu and Tibetan Buddhist cultures as you trek from village to village. The lower section of the trail is predominantly influenced by Hindu culture, while the upper Manaslu Region and Tsum Valley are home to Tibetan Buddhist communities, where you’ll visit numerous gompas and monasteries and experience their ancient culture and traditional way of life.

22 Days vs 20 Days Itinerary

The 20-day itinerary highlights both Tsum Valley and the Manaslu Circuit. While the 22-day itinerary gives you more time to make the side trips around the area.

If you choose the 20-day itinerary, you will have the chance to visit Tsum Valley but may not have time to visit Pungen Gompa and the Tibetan border in the Manaslu region. While 22 days will allow you to explore all possible side trips in both areas.

You will have only one acclimatization day in both itineraries in the Tsum Valley area (which is fine because at a lower elevation you will acclimatize more quickly, allowing more days before reaching a high altitude).

A 22-day itinerary is an extended version of a 20-day itinerary with 3 acclimatization days and all available side trips along the way.

Conclusion

The great thing about the Manaslu Circuit Trek is that there’s no single itinerary that works for everyone. Whether you’re looking for a quick 10-day adventure, a classic 13-day trek, or a longer journey that includes the peaceful Tsum Valley, you can choose an itinerary that fits your available time, fitness level, and travel style.

Before making your decision, consider how many days you have, how comfortable you are trekking at high altitude, and whether you’d prefer to move at a faster pace or take your time soaking in the scenery and local culture. A few extra days can make the journey more enjoyable and can also improve acclimatization.

No matter which itinerary you choose, the Manaslu Region promises an unforgettable adventure filled with spectacular mountain views, welcoming villages, ancient monasteries, and the rewarding experience of crossing Larkya La Pass. We hope this guide has helped you find the itinerary that best suits your trekking goals.

Manaslu Circuit Trek Itinerary FAQs