This Manaslu Trek Itinerary 14 days is only suitable if there are bus services from Kathmandu to Soti Khola at the start of the trek, and also from Tal to Besi Sahar, and Besi Sahar to Kathmandu at the end of the trek. The road from Tal to Besi Sahar is a temporary and an off-road trail where buses or local jeep only run during the fall season (between September to November), although road conditions are also based on the rainy season and whether the road has been rebuilt or not. Nevertheless, it is always a good idea to check in advance with your local company (contact us) if this trail can be done within the 14 days timeframe or not. Please see our sample 14 days itinerary from Kathmandu with estimated elevation and expected daily traveling time. However, Manaslu trek itinerary can be completed in different days and time frames fastest as Manaslu Trek Itinerary 14 days and 22 days Manaslu with Tsum Valley or as always everyone’s choice 17 days Manaslu trek can be the best option if you have enough time.
Manaslu Trek Itinerary 14 days
| Days | Day to Day Itinerary | Elevation | Everyday trek hour | |
|---|---|---|---|---|
| Meter | Feet | |||
| 1 | Drive from Kathmandu to Soti Khola via Arughat | 710m | 2,328 ft | 7-8 hour drive |
| 2 | Trek from Soti Khola to Macche Khola | 930m | 3,051 ft | 8-9 hours trek |
| 3 | Trek from Maccha Khola to Jagat | 1,410m | 4,625 ft | 6 – 7 hours trek |
| 4 | Trek from Jagat to Deng | 1,804m | 5,917 ft | 6-7 hours trek |
| 5 | Trek from Deng to Namrung | 2,630m | 8,626 ft | 6-7 hours trek |
| 6 | Trek from Namrung to Sama Gaon | 3,530m | 11,578 ft | 6-7 hours trek |
| 7 | Rest day & side trip to MBC or Bihendra Lake | 3,530m | 11,578 ft | 6-7 hours trek |
| 8 | Trek from Sama Gaon to Samdo | 3,860m | 12,660 ft | 4 – 5 hours trek |
| 9 | Rest day & a side trip to the Tibetan border, or day hike | 3,860m | 12,660 ft | 8-9 hours trek |
| 10 | Trek from Samdo to Dharmasala | 4,460 m | 14,629 ft | 4-5 hours trek |
| 11 | Trek Dharmasala to Bimthang Via Larke pass (5,160m) | 3,700m | 12,139 ft | 8-10 hours trek |
| 12 | Trek from Bimthang to Tilije | 1,700m | 5,576 ft | 5-6 hours trek |
| 13 | Trek from Tilije to Dharapani and take the jeep to Beshishar | 1,080m | 3,542 ft | 5-6 hours trek |
| 14 | Drive From Tal to Kathmandu (Jeep, Bus, or Car) | 1,300m | 4,265 ft | 7-9 hour drive |
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