This Manaslu Trek Itinerary 14 days is only suitable if there are bus services from Kathmandu to Soti Khola at the start of the trek, and also from Tal to Besi Sahar, and Besi Sahar to Kathmandu at the end of the trek.  The road from Tal to Besi Sahar is a temporary and an off-road trail where buses or local jeep only run during the fall season (between September to November), although road conditions are also based on the rainy season and whether the road has been rebuilt or not.  Nevertheless, it is always a good idea to check in advance with your local company (contact us) if this trail can be done within the 14 days timeframe or not. Please see our sample 14 days itinerary from Kathmandu with estimated elevation and expected daily traveling time. However, Manaslu trek itinerary can be completed in different days and time frames fastest as Manaslu Trek Itinerary 14 days and 22 days Manaslu with Tsum Valley or as always everyone’s choice 17 days Manaslu trek can be the best option if you have enough time.

Manaslu Trek

Manaslu Trek Itinerary 14 days

Days                                Day to Day Itinerary         Elevation       Everyday trek hour
   Meter     Feet
1 Drive from Kathmandu to Soti Khola via Arughat 710m 2,328 ft 7-8 hour drive
2 Trek from Soti Khola to Macche Khola 930m 3,051 ft 8-9 hours trek
3 Trek from Maccha Khola to Jagat 1,410m 4,625 ft 6 – 7 hours trek
4 Trek from Jagat to Deng 1,804m 5,917 ft 6-7 hours trek
5 Trek from Deng to Namrung 2,630m 8,626 ft 6-7 hours trek
6 Trek from Namrung to Sama Gaon 3,530m 11,578 ft 6-7 hours trek
7 Rest day & side trip to MBC or Bihendra Lake 3,530m 11,578 ft 6-7 hours trek
8 Trek from Sama Gaon to Samdo 3,860m 12,660 ft 4 – 5 hours trek
9 Rest day & a side trip to the Tibetan border, or day hike 3,860m 12,660 ft 8-9 hours trek
10 Trek from Samdo to Dharmasala 4,460 m 14,629 ft 4-5 hours trek
11 Trek Dharmasala to Bimthang Via Larke pass (5,160m) 3,700m 12,139 ft 8-10 hours trek
12 Trek from Bimthang to Tilije 1,700m 5,576 ft 5-6 hours trek
13 Trek from Tilije to Dharapani and take the jeep to Beshishar 1,080m 3,542 ft 5-6 hours trek
14 Drive From Tal to Kathmandu (Jeep, Bus, or Car) 1,300m 4,265 ft 7-9 hour drive

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Rajendra Khanal (Raj)

Born and raised in Gorkha, Nepal, I am proud to call the Manaslu region my home! I have been in the travel business for over a decade from being assistance guide, leader, to being a manager. And finally today I am the founder of NEST Adventure. So you could say I know my way well enough in the Himalayas, especially in some of the off-the-beaten-trails in Nepal like Manaslu, Kanchenjunga and Mustang!

I am passionate about travelling and I strongly believe that seeing the world shouldn't break the bank (at least not too much!). I have backpacked to over 15 countries in Asia, Central America, USA, Canada, one-third of Europe, the Caribbean Islands, and Latin America.

I studied in the UK and moved to the United States. During that period, I had the opportunity of working with multinational companies which taught me how to deliver quality customer service in the business. As a world travelling backpacker myself, and travel expert for the Nepalese Himalayas, I started writing about my own country. Which I would love to share with you. In case you required free information about Nepal or join a group with our existing departure, (particularly If you are a solo hiker for the restricted area) please do not hesitate to visit my office in Thamel. We are located in the centre of Kathmandu called Thamel. I am happy to share a cup of Nepali tea and free information.

Our team at NEST has earned 5/5 star ratings on TripAdvisor. Don't forget to visit our customer feedback page on TripAdvisor. If you believe our expert team can be helpful in planning your next trip to Nepal, then please do not hesitate to contact me at I am also available 24x7 on WhatsApp  +977- 9851052042. If you are interested to know more about my travel journey follow me on  FacebookTwitter, and Instagram.

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